Foods That Fight Cellulite

Cellulite is a pocket of fat cells that forms just below the surface of the skin. Water accumulates in these fatty formations, which leads to additional wrinkling of the skin. Cellulite is more common in women than in men. This is due to the fact that women's skin is much thinner.

There are several factors that are related to the appearance of cellulite - gender, genetic predisposition, hormonal imbalance, skin elasticity, lifestyle and especially nutrition.

Here are some suggestions for foods that fight cellulite:

Coriander. This is one of the foods you either love or can't stand. Coriander has a detoxifying effect by helping to remove heavy metals that tend to accumulate in fat deposits. Heavy metals interfere with the normal functioning of cells and tissues and metabolism. Eliminating them can help get rid of excess fat. Coriander is a great spice for almost any food.

Lemon juice and hot red pepper . Mix lemon juice and a teaspoon of cayenne pepper and drink this "cocktail" three times a day. Combined with a sensible diet, in a month you will enjoy smoother skin and better overall health. You can massage by rubbing lemon slices directly on the problem areas. Lemons are said to cleanse the skin and give it a fresh look.

Blueberries, raspberries, blackberries . One of the healthiest fruits we can eat. They are extremely rich in antioxidants and nutrients. Their antioxidant properties help remove toxins in the body that accumulate in fat deposits and form cellulite.

Green tea . If you are in a mode of weight loss and cellulite reduction, replace your morning cup of coffee with a cup of green tea. It is known to prevent the formation of cellulite, as it helps the process of burning fat.

Avocado . Extremely valuable food in an anti-cellulite diet. The reason for this is that avocados contain essential fatty acids - omega-3 and omega-6. They are said to be the building blocks of healthy skin. Our body cannot synthesize essential fats, which requires us to get them through food. 

Essential fatty acids are polyunsaturated, they help the skin to synthesize natural fats that keep it hydrated, young and supple. This is exactly what cellulite-free skin should look like. Remember that olive oil and fish are also sources of omega-3 and omega-6 fatty acids.

Hummus . This is a low carb food that does not raise blood sugar levels. It is also rich in protein and fiber. Hummus does not contain a component that directly fights cellulite, but as a low-carbohydrate food it does not increase the release of insulin in the body. Insulin is a hormone that stimulates the accumulation of fat.

Saffron. This spice is typical of Arabic cuisine. It is known for its anti-inflammatory properties. The same active substances in saffron suppress the accumulation of fat cells. It is said that daily consumption of saffron permanently suppresses appetite and increases metabolism as well as blood circulation.

Increased circulation reduces cellulite, increasing local muscle tone. In this way the skin is smoothed. If you are wondering how to include saffron in your diet, you can use it as a spice for rice or sprinkle with avocado slices for a super healthy breakfast. You can easily include saffron in the salad dressing.