Foods That Help Us Against Allergies And Asthma?

There are foods that can strengthen the body so that it resists allergens and its reactions to them are more adequate. According to the American Allergic Society, one in five people in their country suffers from similar symptoms. The fact is that allergic diseases and asthma affect us more and more ...

The list of products that could help in the fight against allergies and asthma continues :
 

Yogurt

Apparently, our ancestors left us an invaluable gift, passing on the skills to prepare healthy food from an uncharacteristic source of human nutrition before. The benefits of probiotics in it are repeatedly mentioned , which in this case have the ability to reduce allergic reactions to pollen.
In general, the bacteria in milk are useful because they help not only digestion, getting into the intestines, but also immunity by becoming part of their natural microbiome. The same probiotics suppress the body's characteristic overreaction to foreign particles, as seen in allergies, and the inflammation in the body from it. So if you are at risk of seasonal allergies, nothing prevents you from including real yogurt 1-2 months before the expected period and during it. as part of your menu regularly.
 

Garlic

Obviously have the ability to create diversity with little. Because of two products, we make 1-2 more useful ones and the exact example illustration for the case is the tarator .

Garlic , which we add to it, other dishes or consume alone, is a popular "folk antibiotic" that protects the body from a number of infections, mostly viral, but also allergies. Spicy cloves contain quercetin, which has a similar effect to antihistamines, which means that it can be used to control allergic reactions. Garlic strengthens the immune system as a whole and also prevents the processes of blood clotting and plaque formation in the arteries.

 Nuts

To make it even more useful, do not forget to add walnuts to the tarator . As representatives of the nuts, they will give extra strength to the cold soup against the appearance of allergic symptoms. A study published in 2007 in the journal Thorax revealed their beneficial effects against allergies and asthma in children living on the island of Crete.
However, the addition of the research team is not to be missed - the children on the island are generally characterized by a diet known in the West as the Mediterranean diet. It includes consumption mainly of vegetables, fresh fruits, olive oil, fish and nuts. According to scientists, the benefit of nuts against allergens is due to omega-3 fatty acids in nuts, and therefore fish, we would add.
 

Turmeric

Turmeric is considered an Indian spice in the world , but it is also well known to Bulgarians. And about the useful properties of turmeric, new and new information is constantly coming out. Obviously, it also plays a positive role in the degree of anti-inflammatory protection of the body, as a result of which allergic symptoms develop. In addition, its ability to stimulate blood circulation and oxygen supply to tissues is beneficial. As a spice it can be used in soups, dishes, salads, smoothies, sprinkled on a slice even just ...