Foods That Increase Sperm Quality

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Foods That Increase Sperm Quality. Diet is one of the main factors that determine sperm quality..

There are various ways to improve sperm quality , and diet is definitely one of the most important factors. It can help increase sperm count as well as sperm volume. Which foods should men focus on?

Eggs. They are rich in protein and vitamin E and are believed to support the formation of quality sperm in the testicles. According to experts, the consumption of eggs protects sperm from the harmful effects of free radicals .

Bananas. These fruits contain the enzyme bromelain, which has the potential to increase libido . Bananas are also a rich source of vitamin B, which helps endurance during sex .

Spinach. Green leafy vegetables are excellent sources of folic acid . Low levels of this vitamin can lead to deformities of sperm , and increases the risk of chromosomal abnormalities.

This means that it is difficult for the sperm to reach the egg, and when that happens, they cannot fertilize it. Moreover, even if these cases lead to fertilization, the risk of birth defects in the fetus is high.

Asparagus. Consumption of this vegetable, which is rich in vitamin C , is also a great way to increase sperm volume . The important vitamin protects cells from free radical damage, which supports sperm quality .

Garlic. This type of onion is an extremely useful food that has been used for centuries to support a variety of health disorders, including heart problems and respiratory infections.

What many do not know about garlic is that it is a powerful aphrodisiac and is very effective in increasing sperm volume . Onions also contain a compound known as "allicin", which helps blood flow to the genitals and increases sperm formation.

Foods That Increase Sperm Quality

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