Foods That Prevent Bad Breath

Karen Lennox Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022
Foods That Prevent Bad Breath

CHAPTERS (Table Of Contents)



To prevent bad breath, you can consume mint, basil, strawberries, yogurt and other foods.

Bad breath can be caused by many factors, including dental problems or indigestion . There are some foods that prevent bad breath. 

 

  • Mint leaves

Peppermint leaves contain enzymes that help fight bad breath. It can be consumed fresh or in the form of tea. When you chew them raw, you can quickly fight the unpleasant odor in the mouth, as they instantly refresh the breath .


  • Apples

Apples are said to reduce the concentration of substances responsible for bad breath. They are powerful even against the smell of garlic , as they neutralize the compounds in the bloodstream. They also help increase the production of saliva, which protects the oral cavity from bacteria.

  • Berries

Strawberries are rich in vitamin C, which reduces diseases of the teeth, gums and bad breath. They also contain acids that stimulate the salivary glands and reduce the spread of bacteria and, accordingly, bad breath.

  • Yoghurt

A very small portion of yogurt can prevent bacterial growth in the mouth. The reason is that milk contains vitamin D and lactobacillus bacteria , which prevent the microbes that cause bad breath. It is recommended to be consumed without additional sugar or artificial sweeteners.

  • Lemons

Lemons can also help reduce bad breath. They have a strong and sour taste that can mask bad breath. To remove it quickly and effectively, you can squeeze a lemon in a glass of warm water.

  • Parsley and basil

These green spices help with the smell of garlic by breaking down its sulfur compounds. The strong aroma and high content of chlorophyll in parsley and basil keep the breath fresh.

  • Water

Water is a liquid that stimulates salivation, which is important for maintaining a clean oral cavity. Saliva removes food debris in the mouth that causes an unpleasant odor. Dehydration is also a factor in bad breath and can cause bacteria to form. To prevent dry mouth, you should drink at least eight glasses of water a day.

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