Foods That Protect Against Mental Decline

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Foods That Protect Against Mental Decline

CHAPTERS (Table Of Contents)

Curly Cabbage And Spinach

In this article, learn more about Foods That Protect Against Mental Decline. Consumption of these foods can support brain function and improve memory..

When we supply the nutrients that are good for the brain , we can support its function. This is achieved naturally - through diet. Here are the foods we should enrich our diet with ...

Salmon

This fish contains extremely high levels of omega-3 fatty acids , which support brain health . These useful fats are not formed in the body, so it is very important to get them through the diet.

According to researchers from the Medical Center at the University of Maryland in the United States, omega-3 fatty acids reduce inflammation, reduce the risk of developing cardiovascular disease . In addition, they are useful for improving memory , as well as in cases of depression .

Olive oil

In 2015, American researchers created a diet that aims to halve the risk of developing Alzheimer's disease . The diet includes many foods inspired by the Mediterranean diet, which are good for heart health. They have also been shown to reduce the risk of developing Alzheimer's disease in older patients.

Extra virgin olive oil is the basis of this diet, and these qualities are due to the abundance of polyphenols in it. According to research, powerful antioxidants have a beneficial effect on the processes involved in learning new information and memory . They also have the potential to reverse brain damage .

Curly cabbage and spinach

Consumption of green leafy vegetables is associated with reduced levels of cognitive decline, and kale and spinach are among the vegetables with the most powerful anti- aging properties .

They contain folic acid and vitamin B6 - two vitamins that protect the brain . A 2013 study described how vitamin B supplements can slow the contraction of an area in the brain that is linked to Alzheimer's disease.

Cabbage also contains 45 different flavonoids , which have anti-inflammatory and antioxidant properties.

Foods That Protect Against Mental Decline

CHAPTERS (Table Of Contents)

Salmon

Olive oil

Curly cabbage and spinach

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