Foods That Reduce Appetite - 2 Part

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Red Hot Pepper

In this article, learn more about Foods That Reduce Appetite - 2 Part. Learn why garlic, seaweed, eggs and hot peppers reduce appetite..

Once we understand that chocolate, fruit and water are among the products that are able to reduce appetite , helping us to keep our figure in good shape without feeling hungry (Foods that reduce appetite - 1 part), we continue the list of eggs, garlic and ... let's see together ...

Garlic

It contains allicin, which stimulates the "saturation center" in the brain, which causes a reduced feeling of hunger. It is this substance that gives the characteristic smell of garlic. In addition, allicin enhances the release of adrenaline, which leads to activation of the fat burning process.

The eggs

The high-quality proteins that are part of them help control appetite. For example, eating an omelette of 2 eggs for breakfast, you will take in fewer calories during the day.

Algae

By adding seafood to your diet, you reduce your appetite by 30% and you will not feel hungry for a long time. This is because, reaching the stomach, the algae turn into a gel, resembling the effect of solid products and thus slow down the release of the intestines.

Red hot pepper

It contains capsaicin, which not only reduces appetite, but also provides energy at the same time.
Half a teaspoon of ground red pepper, taken with a meal, allows to significantly reduce the desire to eat.
By the way, capsaicin is the reason for the sharp taste of red peppers.

For the third part we have prepared a list of folk remedies to help us eat less.
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