Foods That Reduce Inflammatory Processes In The Body

Some of the foods that help with inflammation are: chocolate, fruits, dark vegetables, nuts and milk.

There are two types of inflammation, according to the duration of manifestation: acute and chronic. In most cases, it is the chronic type. Chronic inflammation is associated with diseases such as diabetes, obesity, or heart disease. It can occur due to lifestyle, infection, or diet.

Excessive consumption of saturated fats, which are found in animal products and some vegetable oils, lead to inflammation in the body.

To reduce or prevent inflammation, some of the following foods can be consumed:

• Milk is a product that contains beneficial bacteria that help prevent inflammation in the gut. It has anti-inflammatory properties while improving the immune system in the intestinal tract.

• Dark green vegetables are other foods that can help with inflammation. Some of them are, for example, spinach or broccoli. They contain many vitamins and have an antioxidant effect that helps control inflammation in the body. Another reason these vegetables are so effective in such conditions is that they are high in vitamin K, which has anti-inflammatory properties. It is also good for the heart and bones.

• Fruits are also on the list to reduce inflammation. They have a positive effect on blood sugar, so even diabetics can consume them daily. Their high content of flavonoids is also associated with the prevention of chronic inflammation.

• Turmeric is a spice that has anti-inflammatory properties. The reason is its main component curcumin. In addition to this valuable property, turmeric is also recommended for the prevention of cancer and Alzheimer's disease. • Other foods that are extremely healthy, but not so popular, are lentils and beans. They contain plant proteins, many fibers and carbohydrates. They are also rich in minerals that help soothe inflammation in the body.

• Last but not least are salmon, trout, walnuts, flaxseed, pumpkin seeds and olive oil, which are powerful anti-inflammatory foods due to their high content. of omega-3 fatty acids.

• Dark chocolate is also used here. Studies show that people who eat such chocolate in moderation have lower rates of inflammation than those who do not consume it at all.