Foods To Avoid For Gout

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Foods To Avoid For Gout. Nutrition is an important part of gout treatment.

Gout is a chronic metabolic disease that occurs due to disorders in the metabolism of uric acid and its salts. It mainly affects middle-aged men. There are two types. The primary is due to abnormalities in the enzyme systems involved in the breakdown of nucleoproteins, which lead to the formation of larger amounts of uric acid . During this period there is increased reabsorption and decreased uric acid secretion in the renal tubules. Secondary gout occurs as a symptom of another underlying disease - leukemia and malignant diseases with cell breakdown, chronic kidney disease in the stage of renal failure.

Nutrition is an important part of the treatment of the disease, which proceeds without symptoms in the beginning. Most often, the diet is prepared after consulting a doctor. Many people diagnosed with gout ignore the advice of doctors and do not limit their diet to foods that are forbidden to them. As a result, they increase the risk to their health.

It is good for people with gout to switch to a special diet . Foods containing honey and sugar should not be present in it. Alcohol should be completely excluded (beer has the greatest impact), along with sugar and carbonated beverages .

Here are the foods to avoid if you have gout:

Seafood

It is good to avoid seafood with a high purine content. These include sardines, anchovies, mussels, tuna, haddock and mackerel. If we do not stop taking them, they will increase the risk of gout by 50%.

Trivia

If we love the little things, but we already know that we have gout, we must forget about fried liver, heart in butter, roasted lamb head, belly. They are high in purine and can cause uric acid levels to jump. It has been shown that meat from smaller animal organs can increase the risk of gout by almost five times.

Red meat

Not only are trifles harmful, so is red meat (beef, pork). And it contains a large amount of purine, which increases the chances of developing the disease.

Sweets

Chocolates, cakes, pastries, jelly candies ... They are all full of a large amount of fructose, which has a negative effect on the body in gout. Artificial sweeteners in food and beverages have the ability to increase uric acid levels.

White bread and pasta

Like pastries, white baked goods and pasta are filled with high quality fructose corn syrup. Wheat bread is also present, so it is recommended that gout sufferers eat whole grains.