Foods To Eat Before Running
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Foods To Eat Before Running. What to eat or not before running?.
Can proper nutrition help us while running ? It has been proven that products that are not so heavy and greasy, but are easier to digest by the body, make us feel much better before the traditional day cross.
It is not so difficult to sculpt your body by running. We just need to follow a few basic rules. For this purpose, we need to have a little more time to plan our menu for the day.
A snack that is low in carbohydrates, some protein and low in fat is recommended so that you can achieve better efficiency by running a longer distance.
Recommended foods before regular running:
- Fruits like bananas
- A small amount of nuts
- Whole grain bread
- A small portion of oatmeal with skim milk
- Yoghurt
- A glass of skim milk
- Crackers with cheese
- Hummus with vegetable raw materials
- Raisins
If we run less than an hour or even less, then we don't have to worry so much about the food before running. you may not have to eat a lot or worry about food before working. But in case of diabetes problems it is good to regulate the blood sugar and consult a specialist.
Feed during marathons
For more intense running, it is advisable to consume more calories and fewer carbohydrate meals. The last meal before training should be at least 3-4 hours before running, everything later will be difficult to digest and will weigh us down. It is also important to avoid saturated fat and large amounts of protein two hours before running, because they are difficult to digest. Recommended:
- Oatmeal with fruits and nuts
- Grilled fish and avocado
- Salmon or tuna salad with vegetables
- Kunoa or chickpeas
- Full-fat pasta in tomato sauce with vegetables and cheese, tuna or lean meat
- Baked potatoes with cottage cheese and light salad
- Tuna with wholemeal bread
- Brown rice and lean meat or chicken with vegetables
What not to eat before running?
Foods high in fiber, such as broccoli or some nuts, are more difficult to digest due to their fiber content. This can cause cramps or gas. Fried foods, potato chips and fast foods can saturate us with carbohydrates, but it is not appropriate to eat them before running. Spicy food is strictly forbidden!
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