Foods To Regulate Blood Sugar

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Chamomile Tea

Beans, almonds, garlic, fish and chamomile tea contain elements that have a low glycemic index and help regulate blood sugar.

When blood sugar is higher than normal, some diseases and even prediabetes can occur. There are foods and drinks that have a low glycemic index, which means that they do not raise blood sugar and can help avoid a jump in sugar levels.

Bob

Beans have a low glycemic index, which means that carbohydrates are released gradually and therefore it is unlikely to cause a rise in blood sugar. Moreover, according to a study, consuming a serving of beans daily for three months has lowered blood sugar levels.

Almonds

Nuts are rich in magnesium, monounsaturated fatty acids, protein and fiber, which are an ideal snack for diabetics. They can help regulate and lower blood sugar after a meal, while preventing diabetes.

Chamomile tea

There are studies that show that chamomile tea has antioxidant and anti-cancer properties and can help regulate blood sugar levels. In a study, participants who drank a cup of chamomile tea three times a day after meals for six weeks showed a reduction in blood sugar levels.

Fish

Fish is a source of protein that can help control blood sugar as they create a feeling of satiety. It is also low in unhealthy fats and is a good source of omega-3s. Healthy fish include salmon , trout, mackerel and tuna.

Garlic

Garlic has the potential to help regulate blood sugar. Studies show that eating garlic can lower blood glucose, so it is among the foods that do not raise sugar. This is due to sulfur compounds, which lower blood sugar and reduce the risk of diabetes . Garlic can also lower blood pressure, bad cholesterol and triglycerides in people with diabetes.