Foods Useful Against Constipation

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Constipation can be affected by eating a balanced diet that includes the following foods ...

Constipation is an extremely unpleasant problem that can affect our daily lives. Very often it is due to an unhealthy diet, but more importantly, thanks to food we can alleviate the condition. Here are the foods that help in these situations ...

Nuts

It is advisable to include a handful of nuts such as peanuts , almonds, pistachios or walnuts in your daily diet . They can be easily added to yogurt, salad or consumed as a snack.

While nuts are a great source of protein and healthy fats, the amount of only half a cup of almonds, for example, provides nearly 9 grams of fiber .

Chia seeds and flaxseed

These seeds provide an easy way to get more fiber into your diet. Two tablespoons of chia seeds supply about 5 g of fiber, and the same amount of flaxseed can be found about 4 g .

They could be added to smoothies, yogurt and used as a topping for salads.

Forest fruits

Berries are high on the list of superfoods due to the abundance of antioxidants they contain. However, they are also rich in other essential nutrients, including fiber.

About 4 g of fiber can be found in half a cup of both blackberries and raspberries . The same amount of sliced strawberries offers nearly 2 g.

Pears

These fruits are also high in fiber , so adding them to the diet is a way to alleviate the discomfort associated with a tight stomach.

About 5 g of fiber can be found in a medium-sized pear .