Foods With Most Antioxidants

Learn more information about foods with most antioxidants. In this article we'll discuss foods with most antioxidants.

“[E]very part of the [Indian gooseberry] plant has its precise healing characteristic for the treatment of virtually all of the illnesses…[and] can be adopted as a [bold italic] single bullet [against disease].” Okay, then.

Foods With Most Powerful Antioxidants

I first ran across it in this famous article, looking at the total antioxidant content material of hundreds of different foods.  I did a series of videos about it a long time in the past. And, to my marvel, the number one most antioxidant-packed single whole food on the earth, on average, was amla:

dried powdered Indian gooseberries, beating out the previous heavyweight champion, cloves, with, only for comparison’s sake, up to a hundred instances or more antioxidants by way of weight than blueberries.

So, here’s this fruit that has enjoyed “a hallowed position within Ayurveda,” the historical device of medication within India—so hallowed that it became mythologically pegged as “the primary tree…inside the universe.” So, for thousands of years—before we even knew what an antioxidant become—they have been revering this plant that simply so happens to turn out to be the maximum antioxidant-packed fruit on this planet Earth. Okay, you got my interest.

But, I still had to see it positioned to the test.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers decided to present it a attempt.

This is the poll that at the start bowled me over.

In truth, it became the difficulty of one among my first NutritionFacts films over five years in the past: the impact of amla fruit at the blood sugars and cholesterol levels of ordinary subjects and kind 2 diabetic sufferers.

In my video, I pointed out the jaw-dropping consequences of five cents’ well worth of this powdered fruit— five pennies’ really worth—as compared to a diabetes drug.

But, what approximately the ldl cholesterol consequences? If you're taking wholesome people and supply them a placebo sugar tablet, not anything a lot takes place to their cholesterol.

Ideally, we need our overall cholesterol below 150.

This become a pretty wholesome group; the common cholesterol inside the country.

is over 200, that is in which the diabetics started out on this research.

And, whilst you supply them placebo tablets, not anything much happens both. But, supply humans pretty much a half of-teaspoon of amla powder an afternoon—now not some extract or some thing, just dried Indian gooseberries, a powdered fruit, and this is what occurs.

That’s like a 35-45% drop in three weeks—virtually astounding.

That’s the sort of thing we see like six months after putting humans on statin capsules. What we care most approximately is LDL, even though—so-referred to as horrific ldl cholesterol, taking pictures for under at least 70, preferably.

No impact of the placebos, however once more, pretty much a half-teaspoon of amla, which could fee you about five cents a day, so like a greenback fifty a month—and growth.

These effects knocked my socks off. I mean, they’re just improbable.

That’s why i used to be so excited, after all these years, to dig back into the amla literature to look if those findings have been confirmed, replicated some place else.

So, I typed amla into PubMed, and waded via all the papers on using amla to decrease methane in cow farts, and speed the boom of chickens, or hiya, what about amla ice cream? After all, amla is full of fiber and phytonutrients.

In contrast, ice cream is not.

Therefore—and certainly, amla integrated into ice cream will increase the antioxidant ability, even though i'd now not propose it for ldl cholesterol reducing. Ah, however right here we pass.