Nutrients, Calories, Benefits of American Cheese, Low Fat

Las Iguanas Nutritional Information: Making Healthy Choices at a Latin American Restaurant

Introduction to Las Iguanas Nutritional Information

Las Iguanas is a popular Latin American restaurant chain that offers a wide variety of delicious dishes inspired by the flavors of South America. If you're someone who is conscious about your nutrition and wants to make informed choices when dining out, it's important to have access to the nutritional information of the food you consume. In this article, we will explore the nutritional information of Las Iguanas' menu items, as well as provide some tips on how to make healthier choices while enjoying the vibrant and flavorful cuisine.

Understanding the Nutritional Content of Las Iguanas' Menu

Las Iguanas offers a diverse menu that caters to different dietary preferences and requirements. From mouthwatering starters to hearty mains and delectable desserts, there's something for everyone at Las Iguanas. To help you make informed decisions about your meal choices, the restaurant provides detailed nutritional information for each item on their menu.

Healthy Choices at Las Iguanas

While indulging in the flavors of Latin American cuisine, it's possible to make healthier choices at Las Iguanas. Here are some tips to help you enjoy a nutritious meal:

• Opt for Grilled or Roasted Options: Choose dishes that are grilled or roasted instead of fried. Grilling or roasting helps retain the natural flavors of the ingredients without adding excessive oil or fat.
• Load Up on Vegetables: Include a variety of vegetables in your meal to boost the nutritional value. Las Iguanas offers a range of vegetable-based dishes that are packed with vitamins, minerals, and fiber.
• Watch Your Portion Sizes: While the dishes at Las Iguanas are delicious, it's important to be mindful of portion sizes. Consider sharing a dish with a friend or opting for a smaller portion to avoid overeating.
• Choose Whole Grains: When possible, opt for dishes that include whole grains such as brown rice or quinoa. Whole grains are a great source of fiber and can help keep you feeling full for longer.
• Be Mindful of Sauces and Dressings: Some of the sauces and dressings used in Latin American cuisine can be high in calories and fat. Consider asking for sauces and dressings on the side or opting for lighter alternatives.

Conclusion

Having access to the nutritional information of the food we consume is essential for making informed choices about our diet. Las Iguanas understands the importance of transparency and provides detailed nutritional information for their menu items. By making conscious choices and following some of the tips mentioned in this article, you can enjoy a delicious meal at Las Iguanas while still prioritizing your nutrition and overall well-being.

Sunny Weekend Menu: Grilled Cheese, Grilled Vegetables, Baked Banana

After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced ​​​​watermelon with meat!

Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!

We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!

Cheese on the grill

In about an hour you will prepare a brynza appetizer for a small company.

Products for 4 servings:

feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp

1. Prepare the products and the package in which we will marinate the cheese. Let's get started!

2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.

3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.

4. Remove the finished cheese from the grill and eat hot! Enjoy!

Grilled vegetables

It will take you an hour to cook vegetables on the grill.

Products for 4-6 servings:

zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).

For marinade:

garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp

1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!

2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.

3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.

4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.

5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.

Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!

baked bananas

You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.

Products for 3 servings:

banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.

1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.

2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.

3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.

4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!

How To Cook Tartlets With Cottage Cheese, Tomatoes And Olives - Recipe