Nutrients, Calories, Benefits of Autumn Capelin

Published on: 01/06/2022

Calories in Autumn Capelin

Autumn Capelin contains 217 kCal calories per 100g serving. The reference value of daily consumption of Autumn Capelin for adults is 217 kCal.

The following foods have approximately equal amount of calories:
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
  • Mutton, loin, only meat fried over an open fire (216kCal)
  • Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
  • Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
  • Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
  • Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
  • Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
  • Veal, fillet part, baked (217kCal)
  • Veal, dorsal (rib) part, only meat, stewed (218kCal)
  • Veal, brisket, only meat, stewed (218kCal)

Proteins in Autumn Capelin

Autumn Capelin contains 13.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Autumn Capelin

Autumn Capelin contains 18.1 g fats per 100g serving. 18.1 g of fats are equal to 144.8 calories (kCal).

Vitamins and other nutrients in Autumn Capelin

Nutrient Content Reference
Calories 217kCal 217kCal
Proteins 13.6g 14g
Fats 18.1g 18g
Water 66.9g 67g
Ash 1.4g 1g
Vitamin A, RE 60mcg 60mcg
Retinol 0.06mg 0mg
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.15mg 0mg
Vitamin B6, pyridoxine 0.14mg 0mg
Vitamin B9, folate 17mcg 17mcg
Vitamin C, ascorbic 1.8mg 2mg
Vitamin E, alpha tocopherol, TE 1.5mg 2mg
Vitamin PP, NE 3.6mg 4mg
Niacin 0.8mg 1mg
Potassium, K 290mg 290mg
Calcium, Ca 30mg 30mg
Magnesium, Mg 30mg 30mg
Sodium, Na 70mg 70mg
Sera, S 140mg 140mg
Phosphorus, P 240mg 240mg
Chlorine, Cl 165mg 165mg
Iron, Fe 0.4mg 0mg
Iodine, I 50mcg 50mcg
Cobalt, Co 8mcg 8mcg
Manganese, Mn 0.05mg 0mg
Copper, Cu 210mcg 210mcg
Molybdenum, Mo. 4mcg 4mcg
Nickel, Ni 6mcg 6mcg
Fluorine, F 430mcg 430mcg
Chrome, Cr 55mcg 55mcg
Zinc, Zn 1.08mg 1mg
Arginine 0.83g 1g
Valin 0.66g 1g
Histidine 0.33g 0g
Isoleucine 0.57g 1g
Leucine 1.3g 1g
Lysine 1.09g 1g
Methionine 0.41g 0g
Methionine + Cysteine 0.58g 1g
Threonine 0.61g 1g
Tryptophan 0.16g 0g
Phenylalanine 0.56g 1g
Phenylalanine + Tyrosine 1.06g 1g
Alanine 0.79g 1g
Aspartic acid 1.2g 1g
Glycine 0.71g 1g
Glutamic acid 1.36g 1g
Proline 0.48g 0g
Serine 0.57g 1g
Tyrosine 0.5g 1g
Cysteine 0.17g 0g
Cholesterol 100mg 100mg
Saturated fatty acids 3.4g 3g
14: 0 Myristinova 1.41g 1g
16: 0 Palmitic 1.6g 2g
17: 0 Margarine 0.1g 0g
18: 0 Stearin 0.13g 0g
20: 0 Arachin 0.14g 0g
Monounsaturated fatty acids 10.55g 11g
16: 1 Palmitoleic 2.77g 3g
18: 1 Olein (omega-9) 1.09g 1g
20: 1 Gadolein (omega-9) 2.93g 3g
22: 1 Eruga (omega-9) 3.76g 4g
Polyunsaturated fatty acids 1.67g 2g
18: 2 Linoleum 0.16g 0g
18: 3 Linolenic 0.08g 0g
20: 4 Arachidon 0.07g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.58g 1g
Omega-3 fatty acids 1.44g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.11g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.67g 1g
Omega-6 fatty acids 0.23g 0g

Nutrition Facts About Autumn Capelin

The Protein Value of Panera Autumn Squash Soup: Benefits and Pairing Options

The Nutritional Value of Panera Autumn Squash

Panera Bread is known for its delicious and wholesome menu options, and one of their standout dishes is the Autumn Squash Soup. This seasonal soup is not only comforting and flavorful, but it also offers a range of nutritional benefits. Let's take a closer look at the protein value of Panera's Autumn Squash Soup and how it can contribute to a healthy diet.

1. Protein in Panera Autumn Squash Soup

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is necessary for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. While Panera's Autumn Squash Soup is not particularly high in protein compared to other protein-rich foods, it still provides a moderate amount.

2. The Benefits of Protein

Protein is often associated with muscle growth and repair, but its benefits go beyond that. Including an adequate amount of protein in your diet can help you feel full and satisfied, which can aid in weight management. It also helps stabilize blood sugar levels, supports bone health, and promotes healthy hair, skin, and nails.

3. Protein Content in Panera Autumn Squash Soup

A cup of Panera's Autumn Squash Soup contains approximately 7 grams of protein. While this may not seem like a significant amount, it can still contribute to your daily protein needs. If you're following a vegetarian or vegan diet, this soup can be a valuable source of plant-based protein.

4. Pairing Panera Autumn Squash Soup with Protein-Rich Foods

If you're looking to increase the protein content of your meal, consider pairing Panera's Autumn Squash Soup with protein-rich foods. Adding a side of grilled chicken, tofu, or beans can significantly boost the protein value of your meal. This combination will not only enhance the taste and texture but also provide a more balanced and satisfying meal.

5. Other Nutritional Benefits of Panera Autumn Squash Soup

Aside from protein, Panera's Autumn Squash Soup is also a good source of other essential nutrients. It is rich in vitamins A and C, which are important for immune function and skin health. It also contains fiber, which aids in digestion and promotes feelings of fullness.

Overall, Panera's Autumn Squash Soup is a nutritious and delicious option to include in your diet. While it may not be a significant source of protein on its own, it can still contribute to your overall protein intake. Pairing it with protein-rich foods can create a well-rounded and satisfying meal. So, the next time you visit Panera Bread during the autumn season, don't forget to try their Autumn Squash Soup!


We Prepare Warm Salads From Autumn Vegetables

Pomegranate, pumpkin and avocado

Bake the pumpkin slices in the oven at 200 degrees, then mix in a bowl with avocado, pomegranate seeds, arugula, pecan pieces and pistachios. Dress the salad with a dressing of olive oil and balsamic vinegar with a drop of lemon juice.



Cauliflower and spelled

Grill or bake cauliflower, then add to cooked spelled, sun-dried tomatoes and Kalamata olives. Before serving, decorate the salad with slices of avocado and serve, dressed with olive oil and white wine vinegar.


Broccoli, Quinoa and Sweet Potatoes

Bake broccoli and sweet potato pieces in the oven, cook quinoa. Mix with kale leaves, feta cheese and chickpeas. Serve the salad using sesame oil as a dressing - this way the dish will be more aromatic.


Potatoes, green beans and quinoa

Bake potatoes and green beans, then mix with cooked quinoa. Add pumpkin seeds and avocado. For the dressing , mix red wine vinegar, olive oil, Dijon mustard, sea salt and freshly ground pepper.


Figs, prosciutto and bulgur

Boil the quinoa, then add turmeric, salt and pepper to it. Mix fried chickpeas, figs, prosciutto, red onion, feta cheese and pistachios in a bowl. Serve the salad with dressing made of honey, olive oil and balsamic vinegar.


Lentils, sweet potatoes and cheese

Bake the sweet potato and cook the lentils. Mix the ingredients together, adding the braised kale and cheese chunks. Serve the salad with a dressing of olive oil, soy sauce and a drizzle of honey.


Fennel, orange and red onion

Bake the fennel in the oven. Cut the orange pulp into pieces and the red onion into circles. Mix with the fennel and serve the salad using a dressing of sweet and sour sauce, olive oil and sea salt.




10 Unusual Tea Recipes For A Warm Autumn Morning

When it's cool outside, it's good to drink delicious tea. Allow yourself to experiment, and try to start every morning with a new tea. You'll see, you'll like it.

Tea with cinnamon and apple

Adding a few thin slices of aromatic apple and a stick of cinnamon to black or green tea is quick. Warm and fragrant autumn tea is ready in three minutes.

Raspberry-mint sweetness

Bringing a lot of summer into a quiet autumn morning will be very useful. A few fresh or frozen raspberries, a sprig with three or four mint leaves, half a teaspoon of honey. You will get freshness and mental balance. Mint and raspberry are perfectly combined in taste, and at the same time complement each other's beneficial properties. At the same time, such tea can be drunk without restrictions. It will be very useful for vegetative-vascular dystonia, indigestion, heartburn, biliary tract dyskinesia.

Strawberry and linden

Another summer combination of aromas and tastes. For tea, you can use dried or fresh strawberry berries, and even twigs and leaves. Linden and strawberries are placed in a teapot and filled with water of 90-95 degrees. Close the kettle and wait 10 minutes. now you can enjoy delicious tea, and if you want to sweeten it, add a little honey.


You will be interested : 5 ways to resist the autumn blues

Raspberries with milk / cream

This tea will calm you down and set you up for productive work throughout the day. Pour raspberry berries with boiling water 1/1, after five minutes add another part of milk or cream. If it is difficult for you to have breakfast or you want to add a few calories to your breakfast, this drink will be a good addition.

Black tea with ginger and lemon

It is almost a classic in the cold season. The combination of lemon with ginger and black tea invigorates and adjusts the immune system for active work. The warming effect of this tea can be used for winter trips to work on foot. A thermos with tea will be an excellent addition to the landscape and a good morning.

Black tea with cherries

Try adding cherries to tea instead of lemon. It is very tasty. The cherry adds the necessary acidity and tartness, but feels softer than the lemon. Brewed in a glass teapot, this tea looks very beautiful and warm.

Sea buckthorn with apple and mint

The composition increases the protective functions of the body, and a cup of such tea will help you get to work unharmed. 2 parts sea buckthorn, 1 part mint, 1 part apples. The water temperature is 90-95 degrees. Pour in the ingredients and stir them a little with a spoon in the water, let them infuse for 10 minutes. So that the tea does not cool down during this time, cover it with an insulating cap. This tea can also be brewed in a thermos: the more it is infused, the tastier it is.


Autumn spices

Cinnamon - 1 part, clove - 1 part, nutmeg - 1 part, black tea - 2 parts. Combine everything and pour boiling water into the kettle. Add sugar to taste, and milk if desired. This tea is a great way to start the day, especially if you are traveling in autumn weather.

Sea buckthorn with orange and cinnamon

The sunny combination of color and taste will provide warmth on an autumn or winter morning. Half a glass of sea buckthorn, one sliced ​​sweet orange, a teaspoon of star anise, a stick of cinnamon and honey to taste. Combine everything and pour 600 ml of hot water. It is better to add honey already in the cup.

Blueberry and hazelnut with honey

A tablespoon of blueberries, a teaspoon of black tea, a teaspoon of walnut partitions. Pour 600 ml of boiling water over everything and leave under an insulating cap or in a thermos for 10 minutes. Add honey to taste before drinking.


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