Nutrients, Calories, Benefits of Bars On Confectionery Fat

Published on: 01/06/2022

Calories in Bars On Confectionery Fat


Bars On Confectionery Fat contains 527 kCal calories per 100g serving. The reference value of daily consumption of Bars On Confectionery Fat for adults is 527 kCal.

The following foods have approximately equal amount of calories:
  • Margarine (spread) based on vegetable oil, 60% fat, with salt (526kCal)
  • Bars on confectionery fat (527kCal)
  • Milk substitute, powder (529kCal)
  • Poppy, seeds (525kCal)
  • Sesame flour, nonfat (526kCal)
  • Popcorn, flavored with cheese (526kCal)
  • Nutmeg, ground (525kCal)

Carbohydrates in Bars On Confectionery Fat


Bars On Confectionery Fat have 62.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bars On Confectionery Fat for adults is 62.5 g. 62.5 g of carbohydrates are equal to 250 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bars On Confectionery Fat


Bars On Confectionery Fat contains 3.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bars On Confectionery Fat


Bars On Confectionery Fat contains 30.5 g fats per 100g serving. 30.5 g of fats are equal to 244 calories (kCal).

Vitamins and other nutrients in Bars On Confectionery Fat

Nutrient Content Reference
Calories 527kCal 527kCal
Proteins 3.3g 3g
Fats 30.5g 31g
Carbohydrates 62.5g 63g
Organic acids 0.3g 0g
Dietary fiber 1.4g 1g
Water 1.3g 1g
Ash 0.7g 1g
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.04mg 0mg
Vitamin B6, pyridoxine 0.25mg 0mg
Vitamin B9, folate 19mcg 19mcg
Vitamin E, alpha tocopherol, TE 0.45mg 0mg
Vitamin PP, NE 0.5mg 1mg
Potassium, K 290mg 290mg
Calcium, Ca 31mg 31mg
Magnesium, Mg 12mg 12mg
Sodium, Na 18mg 18mg
Phosphorus, P 90mg 90mg
Iron, Fe 1.2mg 1mg
Starch and dextrins 2.4g 2g
Mono- and disaccharides (sugars) 60.1g 60g

Nutrition Facts About Bars On Confectionery Fat

E904: A Glazing Agent for Confectionery Products

What is E904?

E904 is a food additive that is commonly used in the food industry. It is also known as shellac or confectioner's glaze. E904 is derived from the secretions of the lac insect, which is found in Southeast Asia. The secretion is collected, processed, and refined to create a resinous substance that is then used as a coating or glaze for various food products.

Uses of E904 in Food

E904 is primarily used as a glazing agent for confectionery products such as candies, chocolates, and coated fruits. It provides a shiny and glossy appearance to the products, making them more visually appealing. Additionally, E904 helps to extend the shelf life of these products by acting as a protective barrier against moisture and air.

Is E904 Safe for Consumption?

E904 is considered safe for consumption by regulatory authorities such as the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA). It has been approved for use in food products within specified limits. However, some individuals may be allergic to E904, and it is advised to check the ingredient list for any potential allergens.

Alternatives to E904

If you prefer to avoid E904 or are allergic to it, there are alternative glazing agents available in the market. Some common alternatives include carnauba wax, beeswax, and vegetable-based glazes. These alternatives can provide similar effects in terms of appearance and shelf life.

Conclusion

E904, also known as shellac or confectioner's glaze, is a food additive commonly used as a glazing agent in the food industry. It provides a shiny and glossy appearance to confectionery products and helps to extend their shelf life. While E904 is considered safe for consumption, individuals with allergies should be cautious. There are alternative glazing agents available for those who prefer to avoid E904.

read more...

Healthy Snack: How To Make Your Own Oatmeal Bars

During the day, we do not always have enough time for a full meal, so many are content with snacks in the form of cookies, sweets, cake, which, of course, are gradually deposited on the sides. So why spoil the figure if you can prepare some delicious and healthy bars in advance?

We offer you several options for preparing healthy oatmeal bars.

1. Oatmeal bars with pumpkin.

 

For Pumpkin Bars you will need:

2.5 cups oatmeal 1 teaspoon cinnamon 2 tbsp. tablespoons honey 1 pinch salt pumpkin puree pinch vanilla 1 teaspoon cane sugar

In a separate bowl, mix together oatmeal and cinnamon. Add honey, vanilla, salt and sugar to the pumpkin puree. Line a baking sheet with parchment paper, arrange the oatmeal in the form of a bar and spread the puree on top. Place in preheated oven for 20-25 minutes.

2. Oatmeal bars with berries.

 

For berry bars you will need:

2.5 cups oatmeal 2 tbsp. spoons of honey a handful of raisins almonds, peanuts any berries to taste

In a blender, finely grind the raisins, berries and nuts until a paste forms. Then mix the cooked pasta, oatmeal, honey in a separate bowl. Put the prepared mixture on parchment paper, distribute in the form of a bar and tamp tightly. Send the baking sheet to the oven preheated to 200 degrees for 20 minutes.

3. Oatmeal bars with banana and dried apricots.

 

You will need:

2.5 cups oatmeal 2 ripe bananas a handful of dried apricots 1 pinch of salt a pinch of vanilla 1 teaspoon cinnamon

First, mash the bananas by mashing them tightly with a fork until soft, add salt, vanilla and cinnamon to them. Finely chop dried apricots, mix with oatmeal and banana puree. Put the prepared mixture on parchment paper and send it to the oven for 25-30 minutes. 5 minutes before full cooking, you can sprinkle the bars with chopped nuts or sesame seeds.

4. Oatmeal bars with cranberries and cherries.

 

Such bars are sweet with a slight hint of sourness, for them you will need:

2.5 cups of oatmeal about a cup of cranberries and cherries 3 tbsp. spoons of honey 1 teaspoon of cinnamon 2-3 tbsp. spoons of peanut butter

Mix oatmeal, berries and cinnamon in a separate bowl and set aside. Honey and peanut butter should be warmed up a little over a fire so that both ingredients mix well and soak the oatmeal. Then combine the oatmeal with the resulting paste, mix well and put on parchment paper, tamping tightly. Send the bars for 25-30 minutes in the oven.

5. Oatmeal bars with prunes and walnuts.

 

You will need:

2.5 cups oatmeal ½ cup prunes A handful of walnuts 2 tbsp. honey 1 teaspoon ground nutmeg 1 teaspoon cinnamon

Grind prunes and nuts in a blender until a paste forms, add cinnamon and nutmeg to it. Then mix the pasta with oatmeal, add honey and mix well. Put the resulting mixture on parchment paper in the form of a bar and put in the oven for 30 minutes.

read more...

How To Cook Energy Bars With Quinoa, Dried Fruits And Nuts - Recipe

Required products :

  • 1 teaspoon quinoa flakes
  • 1 cup whole almonds
  • 1/4 cup coconut shavings
  • 100 grams of dried apple
  • 200 grams of dried cranberries
  • 200 grams of dried apricots
  • 1/2 tea cup 100% fruit juice
  • 1/4 tea cup mix of raw sunflower and pumpkin seeds

For garnish :

  • raw sunflower seeds
  • raw pumpkin seeds
  • dried cranberries

Method of preparation :

 

  • Mix the quinoa flakes, almonds and coconut shavings and distribute them on the bottom of a tray of suitable size.
  • Bake in a preheated 200 degree oven for about 6-7 minutes, stirring occasionally.
  • Once completely cooled, transfer the mixture to a food processor.
  • Add the dried fruits, sunflower and pumpkin seeds and mash until finely chopped.
  • Add the fruit juice and turn on the blender briefly until a "dough" is formed.
  • Cover the bottom of a rectangular tray measuring approximately 20 x 25 cm with baking paper.
  • Pour the mixture, press it with your palms and sprinkle with raw seeds and dried blueberries.
  • Cover with plastic wrap and refrigerate overnight.
  • Cut the energy bars and serve them.

Enjoy!

 

More on the topic:
  • Classic flapjack - bars with dried fruits
  • Healthy bars with apples and oatmeal
  • Raw bars with carob and coconut
  • Healthy bars with oatmeal and apples
read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.