Nutrients, Calories, Benefits of Beans, Canned, Liquid-free Contents

Published on: 01/06/2022

Calories in Beans, Canned, Liquid-free Contents

Beans, Canned, Liquid-free Contents contains 20 kCal calories per 100g serving. The reference value of daily consumption of Beans, Canned, Liquid-free Contents for adults is 20 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Beans, Canned, Liquid-free Contents

Beans, Canned, Liquid-free Contents have 3.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beans, Canned, Liquid-free Contents for adults is 3.2 g. 3.2 g of carbohydrates are equal to 12.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beans, Canned, Liquid-free Contents

Beans, Canned, Liquid-free Contents contains 1.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beans, Canned, Liquid-free Contents

Beans, Canned, Liquid-free Contents contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Beans, Canned, Liquid-free Contents

Nutrient	Content	Reference
Calories	20kCal	20kCal
Proteins	1.15g	1g
Fats	0.1g	0g
Carbohydrates	3.2g	3g
Dietary fiber	1.3g	1g
Water	93.3g	93g
Ash	0.95g	1g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.063mg	0mg

Nutrition Facts About Beans, Canned, Liquid-free Contents

How To Cook Chicken Breast With Red Beans, Rice And Cheddar - Recipe

Do you want something different for dinner that does not contain non-traditional products? Here's how to quickly make a chicken fillet with a Mexican flavor!

Required products :

2 tablespoons canola oil (or fat of your choice)
500 grams of chicken breast
1/2 cup onion
2 tablespoons spice for tacos
400 grams (1 can) red beans
400 grams (1 can) chopped tomatoes
1 hot pepper
1 teaspoon water
1 1/4 tea cup semi-finished brown rice
1 teaspoon grated cheddar cheese and Monterey Jack
Coriander for serving

Method of preparation :

Cut the meat into pieces. Heat the fat in a pan and fry the fillet for about 3 minutes, stirring occasionally. Add the finely chopped onion and hot pepper. Season with taco spice.

Strain the canned beans and after 2 minutes pour it into the pan. Pour the tomatoes (along with their juice) and add 1 teaspoon of water, bring the dish to a boil.

Add the rice and mix well. Cover with a lid and reduce the heat, simmer for between 7 and 10 minutes until the rice is completely cooked.

Add half of the grated cheese and stir. Sprinkle the finished dish with the remaining yellow cheese and coriander leaves.

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How To Cook Stewed Cabbage With Beans, Mushrooms And Prunes - Recipe

Necessary products:

500 grams of fresh cabbage
1 can of beans in tomato sauce
50 grams of prunes
300 grams of fresh mushrooms
1-2 onions, cut into crescents
2-3 cloves of garlic
salt, black, red pepper and curry powder
1 teaspoon sugar
1 tablespoon vinegar
olive oil for stuffing

Method of preparation:

Clean and chop the mushrooms. Heat olive oil in a saucepan, fry onions and mushrooms.

Add canned beans and spices. Add sugar, chopped cabbage, prunes and garlic.

Pour 1/2 tea cup of water, vinegar and stew the dish for 10-15 minutes. Cook over low heat for 30-40 minutes. Cool, distribute portions and serve.

Have a good time!

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Kimchi - Korean cabbage

How To Cook Potato Cream Soup With Beans, Spinach And Green Onions - Recipe

Required products :

8 teaspoons spinach
300 grams canned or boiled white beans
800 grams potatoes
3 tablespoons olive oil
4 teaspoons vegetable broth
1.5 teaspoons salt
1.5 teaspoons dried oregano
1 teaspoon dried parsley
3/4 teaspoon garlic powder
3 stalk green onions + a little to sprinkle the finished soup

Method of preparation :

Heat olive oil and fry the chopped green onion in it until soft (about 4 minutes). Then add the peeled and cut into small pieces potatoes. Two minutes later pour the broth and 1.5 teaspoons of water. Add salt.
It is time to add the beans and let everything simmer for 15 minutes on low heat.
Add the spinach and spices 2 minutes before removing the pan from the heat.
Then grind the soup to a creamy consistency. If you find it too thick, add a little water.
Sprinkle with chopped green onions and serve.

Enjoy your meal!

Potato soup with melted cheese and noodles
Cream of minced meat soup and potatoes with yellow cheese
Cream of potato and lentil soup with chicken and garlic slices
Potato cream soup in Japanese