Nutrients, Calories, Benefits of Beech Nut, Dried

Published on: 01/06/2022

Calories in Beech Nut, Dried

Beech Nut, Dried contains 576 kCal calories per 100g serving. The reference value of daily consumption of Beech Nut, Dried for adults is 576 kCal.

The following foods have approximately equal amount of calories:

Virginia peanuts, fried in oil, with salt (578kCal)
Virginia peanuts fried in oil, without salt (578kCal)
Virginia peanuts fried in oil, without salt (578kCal)
Dry cream 42.0% fat (577kCal)
Dessert dressing, powder (577kCal)
Pumpkin seeds fried with salt (574kCal)
Pumpkin seeds, fried without salt (574kCal)
Cashews, dry roast, with salt (574kCal)
Cashews, dry frying without salt (574kCal)
Beech nut, dried (576kCal)

Carbohydrates in Beech Nut, Dried

Beech Nut, Dried have 33.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beech Nut, Dried for adults is 33.5 g. 33.5 g of carbohydrates are equal to 134 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beech Nut, Dried

Beech Nut, Dried contains 6.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beech Nut, Dried

Beech Nut, Dried contains 50 g fats per 100g serving. 50 g of fats are equal to 400 calories (kCal).

Vitamins and other nutrients in Beech Nut, Dried

Nutrient	Content	Reference
Calories	576kCal	576kCal
Proteins	6.2g	6g
Fats	50g	50g
Carbohydrates	33.5g	34g
Water	6.6g	7g
Ash	3.7g	4g
Vitamin B1, thiamine	0.304mg	0mg
Vitamin B2, riboflavin	0.371mg	0mg
Vitamin B5, pantothenic	0.925mg	1mg
Vitamin B6, pyridoxine	0.684mg	1mg
Vitamin B9, folate	113mcg	113mcg
Vitamin C, ascorbic	15.5mg	16mg
Vitamin PP, NE	0.877mg	1mg
Potassium, K	1017mg	1017mg
Calcium, Ca	1mg	1mg
Sodium, Na	38mg	38mg
Sera, S	62mg	62mg
Iron, Fe	2.46mg	2mg
Manganese, Mn	1.341mg	1mg
Copper, Cu	670mcg	670mcg
Zinc, Zn	0.36mg	0mg
Arginine	0.443g	0g
Valin	0.346g	0g
Histidine	0.172g	0g
Isoleucine	0.245g	0g
Leucine	0.367g	0g
Lysine	0.367g	0g
Methionine	0.146g	0g
Threonine	0.221g	0g
Tryptophan	0.069g	0g
Phenylalanine	0.262g	0g
Alanine	0.414g	0g
Aspartic acid	1.071g	1g
Glycine	0.319g	0g
Glutamic acid	0.8g	1g
Proline	0.326g	0g
Serine	0.31g	0g
Tyrosine	0.172g	0g
Cysteine	0.197g	0g
Saturated fatty acids	5.719g	6g
14: 0 Myristinova	0.063g	0g
16: 0 Palmitic	3.569g	4g
18: 0 Stearin	1.183g	1g
Monounsaturated fatty acids	21.892g	22g
16: 1 Palmitoleic	0.287g	0g
18: 1 Olein (omega-9)	18.849g	19g
20: 1 Gadolein (omega-9)	2.757g	3g
Polyunsaturated fatty acids	20.089g	20g
18: 2 Linoleum	18.39g	18g
18: 3 Linolenic	1.7g	2g
Omega-3 fatty acids	1.7g	2g
Omega-6 fatty acids	18.39g	18g

Nutrition Facts About Beech Nut, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.