| Nutrient | Content | Reference |
|---|---|---|
| Calories | 147kCal | 147kCal |
| Proteins | 21.8g | 22g |
| Fats | 5.82g | 6g |
| Carbohydrates | 0.36g | 0g |
| Water | 69.53g | 70g |
| Ash | 3.4g | 3g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.022mg | 0mg |
| beta Cryptoxanthin | 6mcg | 6mcg |
| Lutein + Zeaxanthin | 11mcg | 11mcg |
| Vitamin B1, thiamine | 0.052mg | 0mg |
| Vitamin B2, riboflavin | 0.161mg | 0mg |
| Vitamin B4, choline | 81.6mg | 82mg |
| Vitamin B5, pantothenic | 0.265mg | 0mg |
| Vitamin B6, pyridoxine | 0.221mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 1.87mcg | 2mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.12mg | 0mg |
| Vitamin K, phylloquinone | 0.7mcg | 1mcg |
| Vitamin PP, NE | 4.26mg | 4mg |
| Betaine | 10.7mg | 11mg |
| Potassium, K | 210mg | 210mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 1078mg | 1078mg |
| Sera, S | 218mg | 218mg |
| Phosphorus, P | 175mg | 175mg |
| Iron, Fe | 2.22mg | 2mg |
| Manganese, Mn | 0.027mg | 0mg |
| Copper, Cu | 91mcg | 91mcg |
| Selenium, Se | 17.7mcg | 18mcg |
| Fluorine, F | 20.3mcg | 20mcg |
| Zinc, Zn | 4.98mg | 5mg |
| Mono- and disaccharides (sugars) | 0.1g | 0g |
| Fructose | 0.01g | 0g |
| Arginine | 1.39g | 1g |
| Valin | 1.065g | 1g |
| Histidine | 0.684g | 1g |
| Isoleucine | 0.976g | 1g |
| Leucine | 1.706g | 2g |
| Lysine | 1.812g | 2g |
| Methionine | 0.558g | 1g |
| Threonine | 0.857g | 1g |
| Tryptophan | 0.141g | 0g |
| Phenylalanine | 0.847g | 1g |
| Alanine | 1.303g | 1g |
| Aspartic acid | 1.955g | 2g |
| Hydroxyproline | 0.225g | 0g |
| Glycine | 1.306g | 1g |
| Glutamic acid | 3.221g | 3g |
| Proline | 1.022g | 1g |
| Serine | 0.845g | 1g |
| Tyrosine | 0.683g | 1g |
| Cysteine | 0.277g | 0g |
| Cholesterol | 68mg | 68mg |
| Saturated fatty acids | 2.681g | 3g |
| 10: 0 Capricorn | 0.006g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.223g | 0g |
| 16: 0 Palmitic | 1.654g | 2g |
| 18: 0 Stearin | 0.792g | 1g |
| Monounsaturated fatty acids | 2.118g | 2g |
| 16: 1 Palmitoleic | 0.209g | 0g |
| 18: 1 Olein (omega-9) | 1.905g | 2g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.145g | 0g |
| 18: 2 Linoleum | 0.116g | 0g |
| 18: 3 Linolenic | 0.011g | 0g |
| 20: 4 Arachidon | 0.018g | 0g |
| Omega-3 fatty acids | 0.011g | 0g |
| Omega-6 fatty acids | 0.134g | 0g |
Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
read more...Required products :
Method of preparation :
Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.
Return the minced meat pieces to the pan, pour over the broth and stir.
Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.
Finally, add the corn and wait for it to warm up. Season to taste.
When serving, garnish with a few slices of pickles and crispy homemade bread.
The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!
Required products :
Method of preparation :
Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.
Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.
In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.
Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!