Nutrients, Calories, Benefits of Beluga Liver, Raw, (Alaska)

Published on: 01/06/2022

Calories in Beluga Liver, Raw, (Alaska)

Beluga Liver, Raw, (Alaska) contains 117 kCal calories per 100g serving. The reference value of daily consumption of Beluga Liver, Raw, (Alaska) for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Beluga Liver, Raw, (Alaska)

Beluga Liver, Raw, (Alaska) have 2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beluga Liver, Raw, (Alaska) for adults is 2 g. 2 g of carbohydrates are equal to 8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beluga Liver, Raw, (Alaska)

Beluga Liver, Raw, (Alaska) contains 18.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beluga Liver, Raw, (Alaska)

Beluga Liver, Raw, (Alaska) contains 3.9 g fats per 100g serving. 3.9 g of fats are equal to 31.2 calories (kCal).

Vitamins and other nutrients in Beluga Liver, Raw, (Alaska)

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	18.4g	18g
Fats	3.9g	4g
Carbohydrates	2g	2g
Water	74.6g	75g
Ash	1.1g	1g
Calcium, Ca	11mg	11mg
Sera, S	184mg	184mg
Phosphorus, P	230mg	230mg

Nutrition Facts About Beluga Liver, Raw, (Alaska)

The Power of NAC: Benefits for Liver, Immune, and Respiratory Health

The Role of NAC in Nutrition

N-acetylcysteine (NAC) is a powerful antioxidant that plays a crucial role in supporting overall health and well-being. It is a form of the amino acid cysteine, which is essential for the production of glutathione, the body's most potent antioxidant. NAC has been studied for its various health benefits, including its ability to support liver function, boost immune health, and promote respiratory health.

Benefits of NAC

NAC offers a wide range of benefits for the body, making it a valuable addition to any diet or supplement regimen. Some of the key benefits of NAC include:

Antioxidant Support: NAC helps to neutralize free radicals and protect cells from oxidative damage.
Liver Health: NAC supports liver function by promoting detoxification and reducing oxidative stress.
Immune System Support: NAC helps to boost the immune system and protect against infections.
Respiratory Health: NAC is commonly used to support respiratory health and alleviate symptoms of respiratory conditions.

How to Incorporate NAC into Your Diet

There are several ways to incorporate NAC into your diet. NAC supplements are widely available and can be taken in capsule or powder form. Additionally, you can increase your intake of NAC-rich foods such as garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts.

Considerations and Precautions

While NAC is generally considered safe for most people, there are some considerations to keep in mind. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Conclusion

NAC is a valuable nutrient that offers a wide range of health benefits. By incorporating NAC into your diet and supplement routine, you can support your overall health and well-being. Remember to consult with a healthcare provider before making any significant changes to your diet or supplement regimen.

How To Cook Pasta With Chicken Liver, Mushrooms And Tomatoes - Recipe

Required products :

200 grams of chicken liver
1 medium onion
1 tablespoon oil
2 cloves garlic
100 grams mushrooms
300 grams tomatoes
60 milliliters of dry white wine or vermouth
1 tablespoon balsamic vinegar
1 tablespoon butter
salt and pepper to taste

Method of preparation :

Finely chop the onion and fry it in oil until transparent, add salt.

Then add the garlic, chopped liver and mushrooms. Put the chopped or grated tomatoes, butter. Pour the wine, vinegar and season with salt and pepper. Stir and cook the sauce for 40 minutes with the lid half open.

Cook the pasta until ready according to the instructions on the package. Serve them with the sauce with pieces of liver

Enjoy your meal!

Chicken liver with onion
Breaded chicken livers with cornflakes
Chicken liver with mushrooms in cream
Chicken livers in egg breading

How To Cook Spinach Salad With Chicken Liver, Leek And Olives - Recipe

Required products :

5 chicken livers
leeks (a piece of about 3 centimeters from the stalk is enough)
1/2 pepper (sweet)
a handful of black olives
spinach link
chili pepper
olive oil
left
pepper
flour for rolling the liver

Method of preparation :

Cut the sweet pepper, leek and chili pepper into cubes - into thin circles. Fry them for a few minutes in olive oil over medium heat. Season with salt and ground black pepper.

Then add the spinach leaves and olives (pitted) and immediately transfer the salad to the dish in which you will serve it.

Put a little salt and pepper in the flour and roll the chicken livers in it. Fry them in the same pan in which you fried the vegetables, adding olive oil.

When ready, arrange on a green base and enjoy a delicious salad.

Enjoy your meal!

Stewed chicken livers with spinach and wine
Chicken liver with onion
Breaded chicken livers with cornflakes
Chicken liver with mushrooms in cream