Nutrients, Calories, Benefits of Boletus Edulis

Published on: 01/06/2022

Calories in Boletus Edulis


Boletus Edulis contains 22 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Boletus Edulis


Boletus Edulis have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis


Boletus Edulis contains 3.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis


Boletus Edulis contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Boletus Edulis

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 3.3g 3g
Fats 0.5g 1g
Carbohydrates 1.2g 1g
Dietary fiber 6g 6g
Water 88.1g 88g
Ash 0.9g 1g
Vitamin B1, thiamine 0.02mg 0mg
Vitamin B2, riboflavin 0.45mg 0mg
Vitamin C, ascorbic 6mg 6mg
Vitamin E, alpha tocopherol, TE 0.1mg 0mg
Vitamin PP, NE 9.8mg 10mg
Niacin 9mg 9mg
Potassium, K 404mg 404mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 16mg 16mg
Sodium, Na 6mg 6mg
Phosphorus, P 70mg 70mg
Iron, Fe 0.3mg 0mg
Mono- and disaccharides (sugars) 1.2g 1g
Saturated fatty acids 0.071g 0g
14: 0 Myristinova 0.008g 0g
16: 0 Palmitic 0.037g 0g
18: 0 Stearin 0.006g 0g
Monounsaturated fatty acids 0.05g 0g
16: 1 Palmitoleic 0.007g 0g
18: 1 Olein (omega-9) 0.023g 0g
Polyunsaturated fatty acids 0.208g 0g
18: 3 Linolenic 0.208g 0g

Nutrition Facts About Boletus Edulis

How To Dry Boletus

 

How to dry boletus mushrooms

Drying is one of the best ways to harvest mushrooms for the winter. Drying mushrooms is simple, convenient, affordable and easy. When dried, mushrooms become 10 times lighter, so it is very convenient to store them later and they take up quite a bit of space when dried.

In addition, after drying, the mushrooms acquire new taste and aromatic properties. And in terms of digestibility, dried mushrooms are superior to pickled and salted ones.

To dry the boletus, use only fresh, young and strong mushrooms. Try to recycle boletus as soon as you bring them into the house. Store dried boletus in a tightly sealed, dry container in a cool, dark place.

Before cooking, pour the required portion of dry mushrooms with water at room temperature and let them swell for a while. After that, the mushrooms will cook much faster. Also, dried boletus can be ground in a coffee grinder along with dry herbs and ready-made mushroom powder can be used for cooking.

Recipes with fresh boletus ingredient

Option 1
in an electric dryer
Option 2
in the oven

Ingredients:

  • Boletus fresh

We will need:

  • Dryer for vegetables and fruits
  • Knife
  • Board kitchen

How to dry boletus in an electric dryer step by step instructions with a photo

Step 1

 

To dry the boletus, we need the mushrooms themselves, a knife, a kitchen board, an electric dryer.

Step 2

 

Peel the boletus, wipe well. Do not wash mushrooms before drying.

Step 3

 

Cut the boletus into slices 2-3 mm thick.

Step 4

 

Arrange the mushrooms in a single layer on the grates of the electric dryer.

Step 5

 

Dry until done. This will take approximately 5 hours.

Ingredients:

  • Boletus fresh

We will need:

  • Knife
  • Board kitchen
  • baking sheet
  • parchment paper

How to dry boletus in the oven step by step instructions with photos

Step 1

 

For work, we need 500 grams of boletus, a knife, a kitchen board, a baking sheet, parchment paper.

Step 2

 

Clean the mushrooms well. Do not wash mushrooms before drying.

Step 3

 

Cut the boletus into slices 2-3 mm thick.

Step 4

 

Dry in an electric oven at a temperature of 45-50 ° C in convection mode ("Ventilation heating").

Step 5

 

Store mushrooms in a dry, tightly closed container.

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How To Cook Boletus

 

How much to cook boletus in time

Aspen mushrooms are delicious forest mushrooms. By their properties, good forest mushrooms are equated with meat, and the boletus is no exception in this matter. They are rich in macro- and microelements, vitamins, valuable amino acids.

Boletus is a nutritious mushroom and, when cooked, gives a good fat. Salads, sauces, soups, pies - this is just a small list of dishes where boiled boletus is used. These mushrooms allow you to fight anemia, inflammatory diseases. They contribute to the rapid healing of wounds and stimulate the immune system during recovery from infectious diseases. It has also been proven that boletus purifies blood vessels and lowers cholesterol levels in the blood.

You can boil boletus in a saucepan, microwave and slow cooker. Boletus mushrooms are boiled for about 20 minutes in lightly salted water. It is very important to drain the first water when cooking boletus, as after boiling a strong dirty foam is formed. Boiled boletus can be used immediately or frozen for the winter.

Recipes with fresh boletus ingredient

Option 1
in a saucepan
Option 2
in a slow cooker
Option 3
in the microwave

Ingredients:

  • Water
  • Boletus fresh
  • Salt

We will need:

  • Knife
  • Board kitchen
  • Pot
  • Colander
  • A spoon

How to cook boletus in a saucepan step by step instructions with a photo

Step 1

 

For work, we need boletus mushrooms (400 grams), salt (1 teaspoon), water, colander, spoon, knife, pan, kitchen board.

Step 2

 

Peel the boletus, wash and cut into pieces.

Step 3

 

Place mushrooms in a pot of hot water.

Step 4

 

Boil.

Step 5

 

Transfer the mushrooms to another pot of boiling water. Add salt and cook until boiling. Reduce the fire, then they are cooked for 20 minutes.

Step 6

 

Drain the water. Mushrooms are ready to go.

Ingredients:

  • Water
  • Boletus fresh
  • Salt

We will need:

  • Colander
  • Knife
  • Board kitchen
  • Multicooker

How to cook boletus in a slow cooker step by step instructions with a photo

Step 1

 

For work, we need boletus mushrooms (300 g), salt (1 tsp), water, a knife, a kitchen board, a colander, a slow cooker.

Step 2

 

Mushrooms need to be cleaned, washed, cut into pieces.

Step 3

 

Put the mushrooms and a small amount of water (250 ml) into the multicooker bowl. Bring to a boil in the "Baking" mode. Drain the water.

Step 4

 

Add fresh water and salt to the multicooker bowl. Cook the mushrooms in the "Extinguishing" mode for 30 minutes.

Step 5

 

Drain the water.

Step 6

 

Mushrooms are ready to go.

Ingredients:

  • Water
  • Boletus fresh
  • Salt

We will need:

  • Colander
  • Knife
  • Board kitchen
  • Microwave utensils
  • Food film

How to cook boletus in the microwave step by step instructions with photos

Step 1

 

For work, we need boletus, salt, water, a knife, a kitchen board, microwave dishes, a colander, cling film.

Step 2

 

Mushrooms clean, wash, cut into pieces.

Step 3

 

Add enough water to the bowl to cover the mushrooms.

Step 4

 

Cook for 3 minutes at 800 watts. Drain the water.

Step 5

 

Add water to the mushrooms again. Add salt. Cover with cling film and cook for 10 minutes at 800 watts. Leave to cool and drain the water.

Step 6

 

Mushrooms are ready to go.

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How To Freeze Boletus

 

How to freeze boletus mushrooms

Frozen boletus is an excellent preparation for the winter. All types of mushrooms that we collect in summer and autumn are suitable for freezing. Freezing mushrooms is not difficult at all, but in winter the whole family will be able to enjoy fragrant mushroom soup, scrambled eggs with mushrooms, sauce, gravy.

Everyone knows what a delicious dish "Potatoes with wild mushrooms." With frozen mushrooms, such a dish can be prepared without problems in the winter. Boletus mushrooms are excellent for freezing. They can be frozen fresh, but it is more advantageous to heat-treat them first, and freeze the semi-finished product.

You can freeze both boiled and fried mushrooms. Depending on where you are going to apply the workpiece later, choose the method of freezing. When freezing boletus, consider some of the nuances:

- choose only clean, fresh and young mushrooms for freezing;

- it is best to process mushrooms immediately after harvest;

- freeze the mushrooms in portions and then each time you can get exactly as many mushrooms from the freezer as you need to prepare one dish.

Recipes with fresh boletus ingredient

Option 1
boiled
Option 2
fried

Ingredients:

  • Water
  • Boletus fresh

We will need:

  • Pot
  • Colander
  • Knife
  • Freezer plastic container

How to freeze boiled boletus step by step instructions with a photo

Step 1

 

For work, we need boletus, water, a knife, a saucepan, a colander, plastic containers for freezing.

Step 2

 

First you need to prepare the boletus for freezing: clean the mushrooms and rinse well.

Step 3

 

Cut 800 grams of mushrooms into pieces and put in boiling water (2 liters). Cook over low heat covered for 40-50 minutes.

Step 4

 

Drain the decoction. Cool mushrooms.

Step 5

 

Pack the boletus in portions in freezer containers. Send to the freezer for storage.

Ingredients:

  • Refined sunflower oil
  • Boletus fresh

We will need:

  • Knife
  • Pan
  • Freezer plastic container

How to freeze fried boletus step by step instructions with photos

Step 1

 

For work, we need boletus mushrooms - 800 grams, sunflower oil - 6 tbsp. l., knife, frying pan, plastic containers for freezing.

Step 2

 

Clean and wash the boletus. Cut into small pieces.

Step 3

 

Heat up a pan with sunflower oil. Lay out the prepared mushrooms.

Step 4

 

Fry on low heat for 30 minutes. Cool down.

Step 5

 

Pour into plastic freezer containers. Send to the freezer for storage.

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