Nutrients, Calories, Benefits of Brook Trout, New York

Necessary products

For the dough:

200 grams of flour
100 grams of butter
5 tablespoons water a
pinch of salt

For the stuffing:

150 grams of liquid cream
spinach to taste (can frozen)
100 grams of yellow cheese
2 eggs
1 trout fillet
1 teaspoon nutmeg
salt to taste

Method of preparation :

First make the dough for the baskets.

Sift the flour with a pinch of salt directly on the kitchen counter. Put the butter (just taken out of the fridge) on top and cut it with a knife, mixing with the flour to get crumbs the size of a pea. Transfer to a bowl, pour 5 tablespoons of ice water and quickly knead the dough. Shape like a ball.

At the bottom of large cupcake tins, place a piece of dough, distribute it evenly inside, covering the walls, then store the dishes in the refrigerator.

Clean the fillet and cut it into thin strips.

Mix the liquid cream with the eggs, add the grated nutmeg, add the spinach (if you use frozen, thaw it first and drain the excess liquid) and the grated yellow cheese.

Mix everything and distribute the mixture in the dough baskets. On top of each put a strip of trout, which you rolled into a roll. Press the fish lightly so that it can enter the filling a little.

Bake the tartlets in the oven at 180 degrees until done (about 50 minutes).

Garnish with lettuce leaves and serve.

Enjoy your meal!

Required products :

• 330 grams of self-swelling flour
• 1 teaspoon baking powder
• 450 milliliters of unsweetened soy milk
• 150 milliliters of warm water
• 3 tablespoons of chia seeds
• 50 milliliters of oil
• left

Method of preparation :

Soak chia seeds in water for 5 minutes.

Add the baking powder, soy milk, soaked cumin and water to the flour, add salt and grind in a blender until a homogeneous mixture is obtained.

Refrigerate for 30 minutes.

Turn the oven to 220 degrees.

Take a muffin tin with 12 slots and put a little fat in each. Then put in the oven and heat, then put the dough in each cup.

Bake for 20-25 minutes until the Yorkshire puddings swell and turn golden.

Required products :

• 7 eggs
• 110 grams of flour
• 130 milliliters of fresh milk
• 22 milliliters of water
• salt and pepper
• 220 grams of bacon
• 50 grams of parmesan - grated
• 1 tablespoon butter
• 2 tablespoons finely chopped chives

Method of preparation :

Knead the flour, 3 eggs, milk, water and half a teaspoon of salt into a dough. Leave for 30 minutes at room temperature (for best results, store in the refrigerator for 1 night and remove from there when you decide to bake and turn on the oven to heat).

Fry the bacon until crispy and divide it into two ceramic pans. Transfer to the oven and heat the dishes while it heats to 230 degrees. Pour the dough on top and bake for about 20-25 minutes, and in the last 5 minutes of baking sprinkle with cheese.

Fry the eggs to the desired hardness and season with salt and pepper.

Serve the pudding with eggs placed inside. If desired, you can pour Dutch sauce.