| Nutrient | Content | Reference |
|---|---|---|
| Calories | 262kCal | 262kCal |
| Proteins | 22.1g | 22g |
| Fats | 19.2g | 19g |
| Carbohydrates | 0.4g | 0g |
| Organic acids | 1.7g | 2g |
| Water | 52g | 52g |
| Ash | 5g | 5g |
| Vitamin A, RE | 180mcg | 180mcg |
| Retinol | 0.17mg | 0mg |
| beta Carotene | 0.06mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.12mg | 0mg |
| Vitamin B5, pantothenic | 0.3mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 21mcg | 21mcg |
| Vitamin B12, cobalamin | 1.5mcg | 2mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin D, calciferol | 0.62mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin H, biotin | 2.3mcg | 2mcg |
| Vitamin PP, NE | 5mg | 5mg |
| Niacin | 0.3mg | 0mg |
| Potassium, K | 95mg | 95mg |
| Calcium, Ca | 630mg | 630mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 1200mg | 1200mg |
| Sera, S | 221mg | 221mg |
| Phosphorus, P | 375mg | 375mg |
| Chlorine, Cl | 1850mg | 1850mg |
| Iron, Fe | 0.7mg | 1mg |
| Manganese, Mn | 0.1mg | 0mg |
| Copper, Cu | 50mcg | 50mcg |
| Zinc, Zn | 3.7mg | 4mg |
| Mono- and disaccharides (sugars) | 0.4g | 0g |
| Essential amino acids | 7.87g | 8g |
| Arginine | 1.22g | 1g |
| Valin | 1.2g | 1g |
| Histidine | 1.22g | 1g |
| Isoleucine | 0.95g | 1g |
| Leucine | 1.3g | 1g |
| Lysine | 1.39g | 1g |
| Methionine | 0.44g | 0g |
| Threonine | 1.05g | 1g |
| Tryptophan | 0.51g | 1g |
| Phenylalanine | 1.03g | 1g |
| Replaceable amino acids | 9.65g | 10g |
| Alanine | 0.65g | 1g |
| Aspartic acid | 0.42g | 0g |
| Glycine | 0.43g | 0g |
| Glutamic acid | 2g | 2g |
| Proline | 1.35g | 1g |
| Serine | 1.09g | 1g |
| Tyrosine | 1.04g | 1g |
| Cysteine | 0.13g | 0g |
| Cholesterol | 52mg | 52mg |
| Saturated fatty acids | 12.3g | 12g |
| Monounsaturated fatty acids | 4.965g | 5g |
| Polyunsaturated fatty acids | 0.65g | 1g |
| Omega-3 fatty acids | 0.1658g | 0g |
| Omega-6 fatty acids | 0.489g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Despite its delicate and paper-thin appearance, nori packs a powerful nutritional punch. Here are some of the key benefits of incorporating nori into your diet:
Nori is a great source of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. It also contains minerals like iodine, iron, and magnesium, which are important for overall health.
Nori is loaded with antioxidants, including carotenoids and flavonoids, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism and energy levels in the body.
The omega-3 fatty acids found in nori have been linked to a reduced risk of heart disease. These healthy fats help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.
Despite being low in calories, nori is rich in fiber, which can help you feel full and satisfied after meals. Including nori in your diet may support weight management efforts by promoting satiety and reducing overall calorie intake.
read more...Ammonium bicarbonate is a chemical compound commonly used in baking as a leavening agent. However, some individuals may experience heartburn after consuming foods containing this ingredient.
Ammonium bicarbonate can react with stomach acid, leading to the production of carbon dioxide gas. This gas can build up in the stomach, causing pressure and leading to heartburn symptoms.
If you are sensitive to ammonium bicarbonate and experience heartburn, consider reducing or avoiding foods that contain this ingredient. Opt for alternative leavening agents in your baking recipes.
There are several alternatives to ammonium bicarbonate that can be used in baking, such as baking soda, baking powder, and yeast. These options can help you achieve the desired rise in your baked goods without triggering heartburn.
If you frequently experience heartburn or digestive issues after consuming foods with ammonium bicarbonate, it is advisable to consult a healthcare professional. They can provide personalized advice and recommendations based on your specific situation.
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