Nutrients, Calories, Benefits of Buffalo Milk

Published on: 01/06/2022

Calories in Buffalo Milk

Buffalo Milk contains 106 kCal calories per 100g serving. The reference value of daily consumption of Buffalo Milk for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Carbohydrates in Buffalo Milk

Buffalo Milk have 4.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buffalo Milk for adults is 4.9 g. 4.9 g of carbohydrates are equal to 19.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buffalo Milk

Buffalo Milk contains 4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buffalo Milk

Buffalo Milk contains 7.8 g fats per 100g serving. 7.8 g of fats are equal to 62.4 calories (kCal).

Vitamins and other nutrients in Buffalo Milk

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	4g	4g
Fats	7.8g	8g
Carbohydrates	4.9g	5g
Water	82.3g	82g
Ash	0.8g	1g
Vitamin A, RE	60mcg	60mcg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B5, pantothenic	0.34mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B12, cobalamin	0.32mcg	0mcg
Vitamin C, ascorbic	2.5mg	3mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Niacin	0.12mg	0mg
Potassium, K	130mg	130mg
Calcium, Ca	174mg	174mg
Magnesium, Mg	18mg	18mg
Sodium, Na	47mg	47mg
Phosphorus, P	109mg	109mg
Chlorine, Cl	68mg	68mg
Aluminum, Al	23mcg	23mcg
Iron, Fe	0.054mg	0mg
Iodine, I	4mcg	4mcg
Cobalt, Co	0.9mcg	1mcg
Manganese, Mn	0.017mg	0mg
Copper, Cu	20mcg	20mcg
Molybdenum, Mo.	2mcg	2mcg
Strontium, Sr.	8mcg	8mcg
Fluorine, F	19mcg	19mcg
Zinc, Zn	0.575mg	1mg
Lactose	4.9g	5g
Essential amino acids	1.736g	2g
Arginine	0.128g	0g
Valin	0.239g	0g
Histidine	0.083g	0g
Isoleucine	0.21g	0g
Leucine	0.397g	0g
Lysine	0.308g	0g
Methionine	0.105g	0g
Threonine	0.194g	0g
Tryptophan	0.058g	0g
Phenylalanine	0.225g	0g
Replaceable amino acids	2.227g	2g
Alanine	0.154g	0g
Aspartic acid	0.361g	0g
Glycine	0.057g	0g
Glutamic acid	0.559g	1g
Proline	0.368g	0g
Serine	0.267g	0g
Tyrosine	0.197g	0g
Cysteine	0.053g	0g
Cholesterol	20mg	20mg
4: 0 Shrovetide	0.26g	0g
6: 0 Nylon	0.02g	0g
8: 0 Caprilova	0.09g	0g
10: 0 Capricorn	0.12g	0g
12: 0 Laurinovaya	0.19g	0g
14: 0 Myristinova	0.72g	1g
16: 0 Palmitic	2.48g	2g
17: 0 Margarine	0.06g	0g
18: 0 Stearin	0.78g	1g
16: 1 Palmitoleic	0.16g	0g
18: 1 Olein (omega-9)	1.7g	2g
18: 2 Linoleum	0.16g	0g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.02g	0g

Nutrition Facts About Buffalo Milk

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.