Nutrients, Calories, Benefits of California Walnut, Dried

Published on: 01/06/2022

Calories in California Walnut, Dried

California Walnut, Dried contains 612 kCal calories per 100g serving. The reference value of daily consumption of California Walnut, Dried for adults is 612 kCal.

The following foods have approximately equal amount of calories:

California walnut, dried (612kCal)
Almond spread, with added salt (614kCal)
Almond spread, without salt (614kCal)
Cod liver. Canned food (613kCal)
Chicken egg yolk, dried (612kCal)

Carbohydrates in California Walnut, Dried

California Walnut, Dried have 7.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of California Walnut, Dried for adults is 7.35 g. 7.35 g of carbohydrates are equal to 29.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in California Walnut, Dried

California Walnut, Dried contains 24.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in California Walnut, Dried

California Walnut, Dried contains 56.98 g fats per 100g serving. 56.98 g of fats are equal to 455.84 calories (kCal).

Vitamins and other nutrients in California Walnut, Dried

Nutrient	Content	Reference
Calories	612kCal	612kCal
Proteins	24.9g	25g
Fats	56.98g	57g
Carbohydrates	7.35g	7g
Dietary fiber	4.7g	5g
Water	3.34g	3g
Ash	2.73g	3g
Vitamin A, RE	6mcg	6mcg
Vitamin B1, thiamine	0.383mg	0mg
Vitamin B2, riboflavin	0.148mg	0mg
Vitamin B5, pantothenic	0.633mg	1mg
Vitamin B6, pyridoxine	0.56mg	1mg
Vitamin B9, folate	66mcg	66mcg
Vitamin C, ascorbic	3.2mg	3mg
Vitamin PP, NE	1.045mg	1mg
Potassium, K	421mg	421mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	237mg	237mg
Sodium, Na	1mg	1mg
Sera, S	249mg	249mg
Phosphorus, P	446mg	446mg
Iron, Fe	4.02mg	4mg
Manganese, Mn	6.56mg	7mg
Copper, Cu	450mcg	450mcg
Selenium, Se	17.2mcg	17mcg
Zinc, Zn	3.13mg	3mg
Arginine	4.862g	5g
Valin	1.541g	2g
Histidine	0.808g	1g
Isoleucine	1.179g	1g
Leucine	2.199g	2g
Lysine	0.77g	1g
Methionine	0.611g	1g
Threonine	0.94g	1g
Tryptophan	0.366g	0g
Phenylalanine	1.442g	1g
Alanine	1.372g	1g
Aspartic acid	3.096g	3g
Glycine	1.508g	2g
Glutamic acid	6.084g	6g
Proline	1.236g	1g
Serine	1.64g	2g
Tyrosine	0.977g	1g
Cysteine	0.484g	0g
Saturated fatty acids	1.306g	1g
16: 0 Palmitic	0.872g	1g
18: 0 Stearin	0.425g	0g
Monounsaturated fatty acids	10.425g	10g
18: 1 Olein (omega-9)	10.352g	10g
Polyunsaturated fatty acids	42.741g	43g
18: 2 Linoleum	33.727g	34g
18: 3 Linolenic	8.718g	9g
Omega-3 fatty acids	8.718g	9g
Omega-6 fatty acids	33.727g	34g

Nutrition Facts About California Walnut, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.