Nutrients, Calories, Benefits of Canola Oil (raspberry)

Published on: 01/06/2022

Calories in Canola Oil (raspberry)


Canola Oil (raspberry) contains 884 kCal calories per 100g serving. The reference value of daily consumption of Canola Oil (raspberry) for adults is 884 kCal.

The following foods have approximately equal amount of calories:
  • Fully hydrogenated cottonseed oil for the food industry (884kCal)
  • Cottonseed oil (884kCal)
  • Soybean oil, ultra low linoleum, for the food industry (884kCal)
  • Refined soybean oil, for the food industry, for wok and light frying (884kCal)
  • Refined soybean oil (884kCal)
  • Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
  • Soybean oil for salad dressing or cooking (884kCal)
  • Soybean oil hydrogenated, for the food industry (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Canola Oil (raspberry)


Canola Oil (raspberry) contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Canola Oil (raspberry)

Nutrient Content Reference
Calories 884kCal 884kCal
Fats 100g 100g
Vitamin B4, choline 0.2mg 0mg
Vitamin E, alpha tocopherol, TE 17.46mg 17mg
beta Tocopherol 0.01mg 0mg
gamma Tocopherol 27.34mg 27mg
tocopherol delta 0.99mg 1mg
Vitamin K, phylloquinone 71.3mcg 71mcg
Campesterol 241mg 241mg
Stigmasterol 3mg 3mg
beta Sitosterol 413mg 413mg
Trans fats 0.395g 0g
monounsaturated trans fats 0.03g 0g
Saturated fatty acids 7.365g 7g
16: 0 Palmitic 4.298g 4g
18: 0 Stearin 2.087g 2g
20: 0 Arachin 0.65g 1g
22: 0 Begen 0.33g 0g
Monounsaturated fatty acids 63.276g 63g
16: 1 Palmitoleic 0.214g 0g
18: 1 Olein (omega-9) 61.744g 62g
18: 1 cis 61.714g 62g
18: 1 trans 0.03g 0g
20: 1 Gadolein (omega-9) 1.317g 1g
Polyunsaturated fatty acids 28.142g 28g
18: 2 Linoleum 19.005g 19g
18: 2 Omega-6, cis, cis 18.64g 19g
18: 2 trans, trans 0.365g 0g
18: 3 Linolenic 9.137g 9g
18: 3 Omega-3, alpha-linolenic 9.137g 9g
Omega-3 fatty acids 9.137g 9g
Omega-6 fatty acids 18.64g 19g

Nutrition Facts About Canola Oil (raspberry)

Canola Oil Calories

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Canola Oil Keto

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How To Cook Italian Cicoli Canola Sicilians With Mascarpone, Ricotta And Chocolate Cream - Recipe

Ingredients:

  • 500 grams of flour
  • 150 milliliters of red wine
  • 50 milliliters of wine vinegar
  • 75 grams of butter
  • 1 egg
  • 250 grams of ricotta
  • 250 grams of mascarpone
  • 150 grams of powdered sugar
  • grated chocolate to taste
  • grated orange peel to taste



How to prepare:
Mix the flour with wine, vinegar, butter, and egg. Knead the dough, wrap it in plastic wrap and refrigerate for 30 minutes.
Then roll out a few thin layers of it and wrap around metal canola tubes. Fry in a deep fryer until golden, beat together the mascarpone, ricotta, and powdered sugar. Add grated chocolate and orange peel to taste.

Fill the cigars with this delicious mixture and put them in the fridge for a while before serving.

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