Nutrients, Calories, Benefits of Cashews, Raw

Required products :

• 1 can of chickpeas (400 grams)
• 1 cup roasted cashews + more for garnish
• salt to taste
• 1 small bunch fresh coriander (or parsley)
• bark of 1 medium lime + 2 tablespoons juice
• 1/2 teaspoon olive oil
• pinch of cayenne pepper
• mix raw and / or blanched vegetables, cut into pieces

Method of preparation :

Blend the chickpeas, cashews and salt with 2/3 cup of water until creamy.

Pour the remaining ingredients, blend until smooth and, if more water is needed, add. Season with salt to taste and lime juice. Garnish with roasted cashews and serve with vegetables.

Have a good time!

Necessary products:

300 grams of watermelon a
few fresh mint leaves
50 grams of Indian cashews
1 teaspoon black sesame

for dressing

• 1 tablespoon liquid honey
• juice of half a green lemon
• 1/2 teaspoon vanilla extract

Method of preparation:

Cut the watermelon and put it in a bowl or plate. Add finely chopped mint, garnish with cashews and sprinkle with sesame seeds. Mix honey with lemon juice and vanilla. Pour the salad with the resulting dressing, cool and serve.

Enjoy!

Necessary products:

• 100 grams of rice
• 50 grams of crushed raw Indian cashews
• 1 teaspoon chopped red peppers
• 1 onion
• a few sprigs of fresh coriander
• olive oil for frying
• 2 teaspoons vegetable broth
• salt and pepper to taste
• 1 teaspoon paprika
• 1/2 teaspoon rice vinegar
• soy sauce on request
• 1/2 can of bamboo

Method of preparation:

Heat olive oil in a pan and fry onions, rice and peppers, cut into strips. Add the crushed nuts, bamboo, salt, black and red pepper, rice vinegar. Stir and gradually pour the broth.

Stir and cook until the vegetables are soft and the liquid is reduced. Cool, distribute the dish and garnish with chopped fresh coriander. Serve and eat with pleasure. Season with soy sauce if desired.

Bon Appetit!