| Nutrient | Content | Reference |
|---|---|---|
| Calories | 25kCal | 25kCal |
| Proteins | 1.18g | 1g |
| Carbohydrates | 0.64g | 1g |
| Dietary fiber | 4.5g | 5g |
| Water | 92.65g | 93g |
| Ash | 1.03g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.006mg | 0mg |
| Lutein + Zeaxanthin | 76mcg | 76mcg |
| Vitamin B1, thiamine | 0.023mg | 0mg |
| Vitamin B2, riboflavin | 0.025mg | 0mg |
| Vitamin B4, choline | 23.7mg | 24mg |
| Vitamin B5, pantothenic | 0.234mg | 0mg |
| Vitamin B6, pyridoxine | 0.123mg | 0mg |
| Vitamin C, ascorbic | 0.7mg | 1mg |
| Vitamin K, phylloquinone | 22.8mcg | 23mcg |
| Vitamin PP, NE | 0.44mg | 0mg |
| Betaine | 1.1mg | 1mg |
| Potassium, K | 309mg | 309mg |
| Calcium, Ca | 54mg | 54mg |
| Magnesium, Mg | 63mg | 63mg |
| Sodium, Na | 109mg | 109mg |
| Sera, S | 11.8mg | 12mg |
| Phosphorus, P | 45mg | 45mg |
| Iron, Fe | 0.91mg | 1mg |
| Manganese, Mn | 0.76mg | 1mg |
| Copper, Cu | 41mcg | 41mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.24mg | 0mg |
| Mono- and disaccharides (sugars) | 0.22g | 0g |
| Glucose (dextrose) | 0.07g | 0g |
| Sucrose | 0.07g | 0g |
| Fructose | 0.07g | 0g |
We all remember the saying "Sit on the beans", which means to be very economical, limit yourself in everything. At present, the attitude towards beans has changed and they are increasingly taking their place in the diet.
Beans are dried, canned, frozen. They contain a large amount of vegetable proteins and fiber. Fiber is very important for the normal functioning of the digestive tract. Beans are rich in vitamins and minerals. And if housewives use dry beans for their dishes rather reluctantly, then young beans are quite popular.
When young beans are in season, you can freeze them at home and then use them to cook your dishes all year round. Freeze beans in portions, that is, one package should be such that you use it to prepare one dish.
Recipes with horse beans
Step 1
For work, we need young beans, water, a colander, a bowl, a saucepan, freezer bags.
Step 2
Rinse the beans under running water.
Step 3
Bring water to a boil and blanch the beans in it for 3 minutes.
Step 4
Immediately transfer the beans to ice water.
Step 5
Dry. Divide into freezer bags. Squeeze as much air out of the bags as possible. It is convenient to do this with a cocktail tube: close the bag almost to the end, leaving a small hole in which to place the cocktail tube. Pull the air out of the bag through the tube and close the bag quickly.
Step 6
Send bags of beans to the freezer. Freezing beans lasts at least 5 hours. Frozen beans are ready!
I suggest you learn how to make chocolate leaves. Such a simple and tasty decoration can ennoble any cake, pastry or ice cream.
Chocolate leaves can be made from white, milk or dark chocolate. You can also make chocolate leaves from all types of chocolate and alternate them on a confection.
To make chocolate leaves look spectacular, choose small, dense, fresh leaves with pronounced veins.
Recipes with dark chocolate ingredient
Step 1
For work, we need dark chocolate, leaves, a saucepan, a bowl, a culinary spatula.
Step 2
Wash and dry the leaves.
Step 3
Break the chocolate and place in a bowl. Place the bowl in a pot of water heated to 45°C. Stir the chocolate with a spatula. After a while, the chocolate will completely melt.
Step 4
Apply chocolate in a thin layer on the inner surface of the leaves. Send to the refrigerator for 1 hour.
Step 5
Separate the leaves from the chocolate by pulling lightly on the edge of the leaf.
Step 6
Chocolate leaves are ready to go.
Where to get rejuvenating apples? .. We are sure that most of us at least once in our lives mentally asked ourselves this question. Yes, to be honest, we would eat a couple of these apples for breakfast. But, unfortunately, superfoods are only in fairy tales, but in life you have to eat beets and garlic!
Our youth depends not only on lifestyle, genes, but also on the foods we eat. There is a lot of information around about the miraculous properties of celery, chia seeds, goji berries ... Today we will talk about 10 budget products to preserve youth and feel great.
Our top ten is opened by a well-known product - beets. This super-healthy vegetable is rich in fiber, cleanses the intestines, and thanks to its high content of antioxidants, helps fight wrinkles. Lepicon in beetroot perfectly maintains skin elasticity and protects against sun damage. Prepare snacks, soups, salads with beets. The easiest recipe: mix boiled beetroot cubes with pickled cheese cubes and salad mix, add a couple of drops of olive oil, a couple of drops of lemon juice and a pinch of freshly ground pepper. And make more vinaigrette!
Seaweed is number two on our list, and all because the amount of iodine, vitamins A, B, C and useful trace elements in it rolls over, and the price is simply ridiculous. Seaweed slows down aging at the cellular level, so load up!
Everyone knows that garlic is very useful not only in the fight against colds and viruses. If you have not heard about the recipe "Tibetan elixir of youth", then you are here. This is a proven over the years, very popular folk method of rejuvenation using tincture of garlic juice with alcohol and milk. They drink such an elixir in courses, the recipe can be easily found on the Internet.
The next product is honey. It activates regenerative processes and cells are updated many times faster. As a result, you feel much more energetic, the body fights diseases better, and the appearance of the skin improves. Honey has antioxidant properties that slow down the aging process of the body and, of course, strengthen the immune system.
Greens are also in our top anti-aging superfoods. Greens contain vitamins, mineral salts, essential oils and pigments that slow down aging. Just one bunch of greens a day will bring the body as many benefits as a multivitamin tablet.
Oatmeal is a rejuvenating product that nature gave us. Oats are one of the most useful products in the fight for youth. He is a champion in the content of starch and proteins, salts, but most importantly - dietary fiber that cleanses the body. In addition to the fact that oatmeal is a healthy breakfast, it can also be used for cosmetic purposes - to make masks and body wraps with it.
Vegetable oils are a storehouse of useful trace elements and omega-3 fatty acids, which allow you to maintain youth. You don't have to buy expensive varieties of olive, coconut or argan oil, our usual sunflower oil does the job just as well. Try and use linseed, mustard, grape seed oil.
Jerusalem artichoke is a little-known product, unfortunately, it is quite rare to see it on the shelves of our stores, and in vain. Jerusalem artichoke is rich in potassium, perfectly strengthens the heart, and also lowers blood sugar levels. Prepare Jerusalem artichoke salad with grated carrots, mashed potatoes or cream soup.
Next on our list, you can safely add bitter chocolate and cocoa. These foods are rich in antioxidants and enzymes that make our skin beautiful, and they also rejuvenate the body.
In addition, when you eat a piece of dark chocolate or drink a cup of delicious cocoa, you produce "hormones of happiness", which also gives a blooming look.
Use healthy and delicious foods in your diet and stay young as long as possible!
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