Nutrients, Calories, Benefits of Chia Seeds, Dried

Published on: 01/06/2022

Calories in Chia Seeds, Dried

Chia Seeds, Dried contains 486 kCal calories per 100g serving. The reference value of daily consumption of Chia Seeds, Dried for adults is 486 kCal.

The following foods have approximately equal amount of calories:

Shortbread cake with cream (485kCal)
Sublimation drying yogurt, fruit and berry (484kCal)
Chia seeds, dried (486kCal)
Fatty pork, canned food (486kCal)
Potato chips, barbecue-flavored (487kCal)
Potato chips, with salt, with lower. content fat, 20.8% (487kCal)
Smoked sausage, the capital (487kCal)
Salad dressing, with blue cheese or Roquefort cheese, purchased (484kCal)

Carbohydrates in Chia Seeds, Dried

Chia Seeds, Dried have 7.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chia Seeds, Dried for adults is 7.72 g. 7.72 g of carbohydrates are equal to 30.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chia Seeds, Dried

Chia Seeds, Dried contains 16.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chia Seeds, Dried

Chia Seeds, Dried contains 30.74 g fats per 100g serving. 30.74 g of fats are equal to 245.92 calories (kCal).

Vitamins and other nutrients in Chia Seeds, Dried

Nutrient	Content	Reference
Calories	486kCal	486kCal
Proteins	16.54g	17g
Fats	30.74g	31g
Carbohydrates	7.72g	8g
Dietary fiber	34.4g	34g
Water	5.8g	6g
Ash	4.8g	5g
Vitamin B1, thiamine	0.62mg	1mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin PP, NE	8.83mg	9mg
Potassium, K	407mg	407mg
Calcium, Ca	631mg	631mg
Magnesium, Mg	335mg	335mg
Sodium, Na	16mg	16mg
Sera, S	165.4mg	165mg
Phosphorus, P	860mg	860mg
Iron, Fe	7.72mg	8mg
Manganese, Mn	2.723mg	3mg
Copper, Cu	924mcg	924mcg
Selenium, Se	55.2mcg	55mcg
Zinc, Zn	4.58mg	5mg
Arginine	2.143g	2g
Valin	0.95g	1g
Histidine	0.531g	1g
Isoleucine	0.801g	1g
Leucine	1.371g	1g
Lysine	0.97g	1g
Methionine	0.588g	1g
Threonine	0.709g	1g
Tryptophan	0.436g	0g
Phenylalanine	1.016g	1g
Alanine	1.044g	1g
Aspartic acid	1.689g	2g
Glycine	0.943g	1g
Glutamic acid	3.5g	4g
Proline	0.776g	1g
Serine	1.049g	1g
Tyrosine	0.563g	1g
Cysteine	0.407g	0g
Trans fats	0.14g	0g
Saturated fatty acids	3.33g	3g
14: 0 Myristinova	0.03g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	2.17g	2g
17: 0 Margarine	0.063g	0g
18: 0 Stearin	0.912g	1g
20: 0 Arachin	0.093g	0g
22: 0 Begen	0.032g	0g
Monounsaturated fatty acids	2.309g	2g
14: 1 Myristolein	0.03g	0g
16: 1 Palmitoleic	0.029g	0g
18: 1 Olein (omega-9)	2.203g	2g
20: 1 Gadolein (omega-9)	0.046g	0g
Polyunsaturated fatty acids	23.665g	24g
18: 2 Linoleum	5.835g	6g
18: 2 Omega-6, cis, cis	5.835g	6g
18: 3 Linolenic	17.83g	18g
18: 3 Omega-3, alpha-linolenic	17.83g	18g
Omega-3 fatty acids	17.83g	18g
Omega-6 fatty acids	5.835g	6g

Nutrition Facts About Chia Seeds, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.