Nutrients, Calories, Benefits of Chicken, Broiler Chickens, Ham

Published on: 01/06/2022

Calories in Chicken, Broiler Chickens, Ham


Chicken, Broiler Chickens, Ham contains 214 kCal calories per 100g serving. The reference value of daily consumption of Chicken, Broiler Chickens, Ham for adults is 214 kCal.

The following foods have approximately equal amount of calories:
  • Goulash lamb, canned food (213kCal)
  • Beaver baked (212kCal)
  • Mutton, loin, only meat fried over an open fire (216kCal)
  • Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
  • Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
  • Beef tongue in jelly, canned food (212kCal)
  • Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)
  • Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)
  • Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (216kCal)
  • Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (215kCal)

Carbohydrates in Chicken, Broiler Chickens, Ham


Chicken, Broiler Chickens, Ham have 0.17 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken, Broiler Chickens, Ham for adults is 0.17 g. 0.17 g of carbohydrates are equal to 0.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken, Broiler Chickens, Ham


Chicken, Broiler Chickens, Ham contains 16.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken, Broiler Chickens, Ham


Chicken, Broiler Chickens, Ham contains 15.95 g fats per 100g serving. 15.95 g of fats are equal to 127.6 calories (kCal).

Vitamins and other nutrients in Chicken, Broiler Chickens, Ham

Nutrient Content Reference
Calories 214kCal 214kCal
Proteins 16.37g 16g
Fats 15.95g 16g
Carbohydrates 0.17g 0g
Water 67.3g 67g
Ash 0.81g 1g
Vitamin A, RE 28mcg 28mcg
Retinol 0.028mg 0mg
Lutein + Zeaxanthin 91mcg 91mcg
Vitamin B1, thiamine 0.073mg 0mg
Vitamin B2, riboflavin 0.141mg 0mg
Vitamin B4, choline 41.6mg 42mg
Vitamin B5, pantothenic 0.994mg 1mg
Vitamin B6, pyridoxine 0.318mg 0mg
Vitamin B9, folate 4mcg 4mcg
Vitamin B12, cobalamin 0.56mcg 1mcg
Vitamin C, ascorbic 0.2mg 0mg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.22mg 0mg
gamma Tocopherol 0.08mg 0mg
Vitamin K, phylloquinone 2.3mcg 2mcg
Vitamin PP, NE 4.733mg 5mg
Betaine 8.1mg 8mg
Potassium, K 203mg 203mg
Calcium, Ca 9mg 9mg
Magnesium, Mg 19mg 19mg
Sodium, Na 84mg 84mg
Sera, S 163.7mg 164mg
Phosphorus, P 155mg 155mg
Iron, Fe 0.69mg 1mg
Manganese, Mn 0.016mg 0mg
Copper, Cu 54mcg 54mcg
Selenium, Se 18mcg 18mcg
Zinc, Zn 1.47mg 1mg
Arginine 1.136g 1g
Valin 0.768g 1g
Histidine 0.466g 0g
Isoleucine 0.742g 1g
Leucine 1.306g 1g
Lysine 1.438g 1g
Methionine 0.439g 0g
Threonine 0.729g 1g
Tryptophan 0.171g 0g
Phenylalanine 0.631g 1g
Alanine 1.001g 1g
Aspartic acid 1.544g 2g
Glycine 0.981g 1g
Glutamic acid 2.55g 3g
Proline 0.761g 1g
Serine 0.663g 1g
Tyrosine 0.574g 1g
Cysteine 0.189g 0g
Cholesterol 93mg 93mg
Trans fats 0.06g 0g
Saturated fatty acids 4.366g 4g
4: 0 Shrovetide 0.001g 0g
8: 0 Caprilova 0.001g 0g
10: 0 Capricorn 0.001g 0g
12: 0 Laurinovaya 0.01g 0g
14: 0 Myristinova 0.099g 0g
15: 0 Pentadecane 0.008g 0g
16: 0 Palmitic 3.325g 3g
17: 0 Margarine 0.013g 0g
18: 0 Stearin 0.844g 1g
20: 0 Arachin 0.008g 0g
22: 0 Begen 0.01g 0g
24: 0 Lignocerin 0.001g 0g
Monounsaturated fatty acids 6.619g 7g
14: 1 Myristolein 0.023g 0g
16: 1 Palmitoleic 0.923g 1g
17: 1 Heptadecene 0.01g 0g
18: 1 Olein (omega-9) 5.543g 6g
20: 1 Gadolein (omega-9) 0.095g 0g
22: 1 Eruga (omega-9) 0.001g 0g
Polyunsaturated fatty acids 3.352g 3g
18: 2 Linoleum 2.987g 3g
18: 3 Linolenic 0.155g 0g
18: 4 Steroid Omega-3 0.002g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.016g 0g
20: 3 Eicosatriene 0.026g 0g
20: 4 Arachidon 0.103g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.004g 0g
Omega-3 fatty acids 0.183g 0g
22: 4 Docosatetraene, Omega-6 0.02g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.012g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.01g 0g
Omega-6 fatty acids 3.152g 3g

Nutrition Facts About Chicken, Broiler Chickens, Ham

How To Cook Spicy Spaghetti With Chicken, Vegetables And Soy Sauce - Recipe

Required products :

spaghetti
chicken breast
onion
zucchini
soy sauce
hot pepper
sweet pepper
olive oil

Determine the quantities of the products yourself according to your personal taste preferences and the desired number of servings.

Preparation :
Boil the spaghetti in slightly salted water, pour a little olive oil so that they do not stick together during cooking. Use a wide enough container to swim in. Drain the liquid with a colander.
While the spaghetti is cooking, prepare the remaining products.
Cut the chicken breasts into small pieces and fry them over low heat. Then add the onion cut into semicircles, a little later put the zucchini and peppers (in straws). Let everything simmer for a while and then add the hot pepper (maybe whole) and pour soy sauce to taste.
Let the vegetables simmer with the meat over medium heat for another 5 minutes and then add the prepared spaghetti to the mixture.
Stir thoroughly and remove from the heat a few minutes later.
Enjoy your meal!

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  • Pumpkin "spaghetti" with garlic, cheese and cream
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How To Cook Curry With Chicken, Potatoes And Spinach - Recipe

Required products :

  • 2 tablespoons oil
  • 600 grams of top jars (boned and cut into 4 cm pieces)
  • 1 onion, chopped
  • 1 cinnamon stick
  • 4 cardamom pods
  • 2 crushed garlic cloves
  • 500 grams of Indian curry sauce
  • 400 grams of potatoes, cut in bulk
  • 120 grams of baby spinach
  • yogurt for serving
  • Indian bread for serving

Method of preparation :

Heat half the fat and fry the chicken until browned on all sides (for ease, fry the meat in portions). Transfer it to a bowl and leave for the moment.

Pour the remaining oil into a pan and fry the onion for 3 minutes until soft. Add the cinnamon, cardamom and garlic. Cook for one minute to release its aroma.

Put the chicken in the pan and add the potatoes and curry sauce. Season with salt and pepper, cover and bring to a boil. Reduce the heat to low and let the dish simmer for 30-35 minutes until the potatoes are soft. Add the spinach and cook for another 2-3 minutes.

Remove from the heat and serve with a spoonful of yogurt and Indian bread.

 

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  • Green curry paste
  • Vegan potato curry
  • Curry sauce with cream and honey
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How To Cook Fricassee With Chicken, Leeks And Lemon Juice - Recipe

Necessary products:

 

  • 500-700 grams of white meat
  • 2 leek stalks
  • 500 milliliters of chicken broth
  • 2 teaspoons yogurt
  • 200 milliliters of fresh milk
  • 1 tablespoon butter
  • 2-3 tablespoons flour
  • 2 egg yolks
  • 2-3 sprigs of fresh dill
  • black pepper to taste
  • salt to taste
  • 1 lemon

 

Method of preparation:


Boil and chop the chicken. Melt the butter in a pan and fry the chopped leeks and flour. Dilute with broth, pour carefully and stir until smooth. Add the beaten milk with the yolks and chicken to it. Let the dish simmer for 15 minutes, when ready, season with chopped dill, salt, pepper and lemon juice. Serve the dish warm. Enjoy your meal!

 

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  • Lemon chicken with raisins, rice and vegetables
  • Pasta with chicken and lemons
  • The perfect marinade for chicken
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