Nutrients, Calories, Benefits of Chicken Broth

Published on: 01/06/2022

Calories in Chicken Broth


Chicken Broth contains 36 kCal calories per 100g serving. The reference value of daily consumption of Chicken Broth for adults is 36 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Soy milk, natural and vanilla, light, unsweetened, with ext. calcium, vitamins A and D. (34kCal)
  • Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
  • Cow peas (Chinese cowpea), young pods with seeds, boiled, with salt (34kCal)
  • Cow peas (Chinese cowpea), young pods with seeds, boiled, without salt (34kCal)

Carbohydrates in Chicken Broth


Chicken Broth have 3.53 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Broth for adults is 3.53 g. 3.53 g of carbohydrates are equal to 14.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Broth


Chicken Broth contains 2.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Broth


Chicken Broth contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Chicken Broth

Nutrient Content Reference
Calories 36kCal 36kCal
Proteins 2.52g 3g
Fats 1.2g 1g
Carbohydrates 3.53g 4g
Water 92.15g 92g
Ash 0.63g 1g
Vitamin A, RE 1mcg 1mcg
Retinol 0.001mg 0mg
Lutein + Zeaxanthin 1mcg 1mcg
Vitamin B1, thiamine 0.035mg 0mg
Vitamin B2, riboflavin 0.085mg 0mg
Vitamin B4, choline 9.2mg 9mg
Vitamin B6, pyridoxine 0.061mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin C, ascorbic 0.2mg 0mg
Vitamin E, alpha tocopherol, TE 0.03mg 0mg
Vitamin K, phylloquinone 0.2mcg 0mcg
Vitamin PP, NE 1.584mg 2mg
Potassium, K 105mg 105mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 4mg 4mg
Sodium, Na 143mg 143mg
Sera, S 25.2mg 25mg
Phosphorus, P 27mg 27mg
Iron, Fe 0.21mg 0mg
Copper, Cu 54mcg 54mcg
Selenium, Se 2.2mcg 2mcg
Zinc, Zn 0.14mg 0mg
Mono- and disaccharides (sugars) 1.58g 2g
Cholesterol 3mg 3mg
Saturated fatty acids 0.321g 0g
14: 0 Myristinova 0.008g 0g
16: 0 Palmitic 0.252g 0g
18: 0 Stearin 0.056g 0g
Monounsaturated fatty acids 0.582g 1g
16: 1 Palmitoleic 0.089g 0g
18: 1 Olein (omega-9) 0.484g 0g
20: 1 Gadolein (omega-9) 0.004g 0g
Polyunsaturated fatty acids 0.213g 0g
18: 2 Linoleum 0.204g 0g
18: 3 Linolenic 0.009g 0g
Omega-3 fatty acids 0.009g 0g
Omega-6 fatty acids 0.204g 0g

Nutrition Facts About Chicken Broth

The Power of Chicken and Vegetables: A Nutrient-Rich Combination

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are essential components of a healthy diet, providing a wide range of nutrients that are vital for overall well-being.

Nutrient-Rich Combination

Chicken is a great source of high-quality protein, while vegetables are packed with vitamins, minerals, and antioxidants. Together, they create a nutrient-rich combination that supports various bodily functions.

Weight Management

Including chicken and vegetables in your meals can aid in weight management. The protein in chicken helps you feel full and satisfied, while the fiber in vegetables promotes satiety and aids in digestion.

Heart Health

Both chicken and vegetables contribute to heart health. Chicken is low in saturated fat, and vegetables contain heart-healthy nutrients like potassium and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Easy and Versatile Recipes

There are countless delicious recipes that incorporate chicken and vegetables, from stir-fries to salads to soups. These ingredients are versatile and can be combined in various ways to create nutritious and flavorful meals.

Conclusion

Incorporating chicken and vegetables into your diet is a simple yet effective way to improve your overall nutrition. Whether you're looking to manage your weight, support heart health, or simply enjoy delicious meals, this nutrient-rich combination has you covered.

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The Ultimate Guide to Chicken and Vegetables in Nutrition

The Importance of Chicken and Vegetables in a Balanced Diet

When it comes to nutrition, incorporating chicken and vegetables into your diet can have numerous benefits for your overall health and well-being. Both chicken and vegetables are rich in essential nutrients that are vital for maintaining a healthy body.

Benefits of Chicken

Protein: Chicken is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals: Chicken is packed with important vitamins and minerals such as B vitamins, which are crucial for energy production, and selenium, which acts as an antioxidant.

Benefits of Vegetables

Fiber: Vegetables are rich in fiber, which is important for digestive health and can help prevent constipation. Fiber also helps you feel full and can aid in weight loss.

Antioxidants: Vegetables are loaded with antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases.

Healthy Recipes with Chicken and Vegetables

There are countless delicious recipes that incorporate chicken and vegetables, making it easy to enjoy a nutritious meal. From stir-fries to salads to soups, the possibilities are endless.

Tips for Including Chicken and Vegetables in Your Diet

Meal Prep: Prepare chicken and vegetables in advance to have healthy options readily available throughout the week.

Experiment with Flavors: Try different seasonings and marinades to keep your meals exciting and flavorful.

In Conclusion

Chicken and vegetables are a powerhouse duo when it comes to nutrition. By including them in your diet regularly, you can reap the benefits of their nutrient content and enjoy delicious meals that support your health and well-being.

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Nutritional Benefits of Chicken Breast and Rice in Your Diet

The Benefits of Chicken Breast and Rice in Your Diet

Chicken breast and rice are two staple ingredients that can provide a wide range of nutritional benefits when incorporated into your diet. Both foods are rich in essential nutrients that support overall health and well-being.

Protein Powerhouse

Chicken breast is a lean source of protein, making it an excellent choice for muscle growth and repair. Pairing it with rice, which also contains some protein, can help you meet your daily protein needs.

Complex Carbohydrates for Energy

Rice is a complex carbohydrate that provides a steady release of energy, keeping you feeling full and satisfied. This can help prevent overeating and support weight management goals.

Rich in Vitamins and Minerals

Both chicken breast and rice contain essential vitamins and minerals such as iron, zinc, B vitamins, and selenium. These nutrients play crucial roles in various bodily functions, including immune function and metabolism.

Easy to Prepare and Versatile

Chicken breast and rice are easy to prepare and can be incorporated into a wide variety of dishes. From stir-fries to casseroles, the possibilities are endless, making it easier to stick to a nutritious diet.

Balance and Moderation

While chicken breast and rice offer numerous health benefits, it's important to consume them as part of a balanced diet. Incorporating a variety of foods ensures you get a wide range of nutrients to support overall health.

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