Nutrients, Calories, Benefits of Chinese Chestnut, Dried

Published on: 01/06/2022

Calories in Chinese Chestnut, Dried

Chinese Chestnut, Dried contains 363 kCal calories per 100g serving. The reference value of daily consumption of Chinese Chestnut, Dried for adults is 363 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, roasted over an open fire (361kCal)
Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, regular (363kCal)
Unglazed candies, dairy (364kCal)
Barley malt (361kCal)

Carbohydrates in Chinese Chestnut, Dried

Chinese Chestnut, Dried have 79.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chinese Chestnut, Dried for adults is 79.76 g. 79.76 g of carbohydrates are equal to 319.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chinese Chestnut, Dried

Chinese Chestnut, Dried contains 6.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chinese Chestnut, Dried

Chinese Chestnut, Dried contains 1.81 g fats per 100g serving. 1.81 g of fats are equal to 14.48 calories (kCal).

Vitamins and other nutrients in Chinese Chestnut, Dried

Nutrient	Content	Reference
Calories	363kCal	363kCal
Proteins	6.82g	7g
Fats	1.81g	2g
Carbohydrates	79.76g	80g
Water	8.9g	9g
Ash	2.71g	3g
Vitamin A, RE	16mcg	16mcg
Vitamin B1, thiamine	0.26mg	0mg
Vitamin B2, riboflavin	0.293mg	0mg
Vitamin B5, pantothenic	0.902mg	1mg
Vitamin B6, pyridoxine	0.666mg	1mg
Vitamin B9, folate	110mcg	110mcg
Vitamin C, ascorbic	58.5mg	59mg
Vitamin PP, NE	1.3mg	1mg
Potassium, K	726mg	726mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	137mg	137mg
Sodium, Na	5mg	5mg
Sera, S	68.2mg	68mg
Phosphorus, P	155mg	155mg
Iron, Fe	2.29mg	2mg
Manganese, Mn	2.601mg	3mg
Copper, Cu	590mcg	590mcg
Zinc, Zn	1.41mg	1mg
Arginine	0.699g	1g
Valin	0.358g	0g
Histidine	0.197g	0g
Isoleucine	0.255g	0g
Leucine	0.421g	0g
Lysine	0.371g	0g
Methionine	0.165g	0g
Threonine	0.272g	0g
Tryptophan	0.08g	0g
Phenylalanine	0.309g	0g
Alanine	0.324g	0g
Aspartic acid	1.385g	1g
Glycine	0.299g	0g
Glutamic acid	0.873g	1g
Proline	0.263g	0g
Serine	0.299g	0g
Tyrosine	0.203g	0g
Cysteine	0.179g	0g
Saturated fatty acids	0.266g	0g
16: 0 Palmitic	0.246g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.945g	1g
16: 1 Palmitoleic	0.012g	0g
18: 1 Olein (omega-9)	0.909g	1g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.468g	0g
18: 2 Linoleum	0.419g	0g
18: 3 Linolenic	0.045g	0g
Omega-3 fatty acids	0.045g	0g
Omega-6 fatty acids	0.419g	0g

Nutrition Facts About Chinese Chestnut, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.