Nutrients, Calories, Benefits of Chinese Chestnut, Raw

Published on: 01/06/2022

Calories in Chinese Chestnut, Raw


Chinese Chestnut, Raw contains 224 kCal calories per 100g serving. The reference value of daily consumption of Chinese Chestnut, Raw for adults is 224 kCal.

The following foods have approximately equal amount of calories:
  • The language of sheep (222kCal)
  • Minced bison meat (223kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
  • Mutton, hips and shoulders, only diced meat, stewed (223kCal)
  • Mutton, shin, baked (225kCal)
  • Chicken, meat substitute (224kCal)
  • Carob bean gum (222kCal)
  • Beef tongue (224kCal)
  • Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
  • Veal, fillet part, only meat, stewed (226kCal)

Carbohydrates in Chinese Chestnut, Raw


Chinese Chestnut, Raw have 49.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chinese Chestnut, Raw for adults is 49.07 g. 49.07 g of carbohydrates are equal to 196.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chinese Chestnut, Raw


Chinese Chestnut, Raw contains 4.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chinese Chestnut, Raw


Chinese Chestnut, Raw contains 1.11 g fats per 100g serving. 1.11 g of fats are equal to 8.88 calories (kCal).

Vitamins and other nutrients in Chinese Chestnut, Raw

Nutrient Content Reference
Calories 224kCal 224kCal
Proteins 4.2g 4g
Fats 1.11g 1g
Carbohydrates 49.07g 49g
Water 43.95g 44g
Ash 1.67g 2g
Vitamin A, RE 10mcg 10mcg
Vitamin B1, thiamine 0.16mg 0mg
Vitamin B2, riboflavin 0.18mg 0mg
Vitamin B5, pantothenic 0.555mg 1mg
Vitamin B6, pyridoxine 0.41mg 0mg
Vitamin B9, folate 68mcg 68mcg
Vitamin C, ascorbic 36mg 36mg
Vitamin PP, NE 0.8mg 1mg
Potassium, K 447mg 447mg
Calcium, Ca 18mg 18mg
Magnesium, Mg 84mg 84mg
Sodium, Na 3mg 3mg
Sera, S 42mg 42mg
Phosphorus, P 96mg 96mg
Iron, Fe 1.41mg 1mg
Manganese, Mn 1.601mg 2mg
Copper, Cu 363mcg 363mcg
Zinc, Zn 0.87mg 1mg
Arginine 0.43g 0g
Valin 0.22g 0g
Histidine 0.121g 0g
Isoleucine 0.157g 0g
Leucine 0.259g 0g
Lysine 0.228g 0g
Methionine 0.101g 0g
Threonine 0.167g 0g
Tryptophan 0.049g 0g
Phenylalanine 0.19g 0g
Alanine 0.2g 0g
Aspartic acid 0.852g 1g
Glycine 0.184g 0g
Glutamic acid 0.537g 1g
Proline 0.162g 0g
Serine 0.184g 0g
Tyrosine 0.125g 0g
Cysteine 0.11g 0g
Saturated fatty acids 0.164g 0g
16: 0 Palmitic 0.151g 0g
18: 0 Stearin 0.011g 0g
Monounsaturated fatty acids 0.581g 1g
16: 1 Palmitoleic 0.008g 0g
18: 1 Olein (omega-9) 0.559g 1g
20: 1 Gadolein (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.288g 0g
18: 2 Linoleum 0.258g 0g
18: 3 Linolenic 0.028g 0g
Omega-3 fatty acids 0.028g 0g
Omega-6 fatty acids 0.258g 0g

Nutrition Facts About Chinese Chestnut, Raw

The Nutritional Benefits of Chinese Chives: A Versatile Ingredient for a Healthy Diet

The Nutritional Benefits of Chinese Chives

Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into various dishes. They are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.

1. Rich in Vitamins and Minerals

Chinese chives are a great source of vitamins A, C, and K. These vitamins play a crucial role in maintaining a healthy immune system, promoting proper blood clotting, and supporting vision health. They also contain minerals like calcium, iron, and potassium, which are essential for maintaining strong bones, healthy blood cells, and proper muscle function.

2. Antioxidant Powerhouse

Chinese chives are rich in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body against free radicals, which can cause oxidative stress and damage to cells. Regular consumption of Chinese chives may help reduce the risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.

3. Digestive Health

The high fiber content in Chinese chives promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing nourishment to beneficial gut bacteria and supporting a healthy gut microbiome.

4. Weight Management

Chinese chives are low in calories and high in fiber, making them an excellent addition to a weight management diet. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating. Additionally, the vitamins and minerals in Chinese chives support overall health and well-being, which is crucial for maintaining a healthy weight.

5. Versatile Ingredient

Chinese chives can be used in a variety of dishes, adding a unique flavor and nutritional boost. They can be stir-fried, sautéed, or used as a garnish in soups, salads, and stir-fries. Chinese chives can also be used to make flavorful dumplings, pancakes, and omelets. Their versatility makes it easy to incorporate them into your daily meals.

Conclusion

Chinese chives are a nutritious and flavorful ingredient that can enhance the nutritional value of your meals. They are rich in vitamins, minerals, and antioxidants, offering numerous health benefits. Whether you're looking to support your immune system, improve digestion, or manage your weight, Chinese chives are a valuable addition to your diet.

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The Nutritional Benefits of Chinese Chives: A Versatile Ingredient for Health

The Nutritional Benefits of Chinese Chives

Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into a variety of dishes. These slender green stalks are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to any diet.

1. Rich in Vitamins and Minerals

Chinese chives are a great source of vitamins A, C, and K. Vitamin A is essential for maintaining healthy vision and a strong immune system. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and supports collagen production. Vitamin K is important for blood clotting and bone health.

2. High in Antioxidants

Chinese chives are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as flavonoids and phenolic compounds, have been linked to a lower risk of heart disease, certain cancers, and neurodegenerative disorders.

3. Supports Digestive Health

The fiber content in Chinese chives promotes healthy digestion by adding bulk to the stool and preventing constipation. Additionally, the sulfur compounds found in chives have been shown to have antimicrobial properties, helping to maintain a healthy balance of gut bacteria.

4. Boosts Immune System

The high vitamin C content in Chinese chives strengthens the immune system and helps the body fight off infections. It also supports the production of collagen, which is essential for wound healing and maintaining healthy skin.

5. Versatile Ingredient for Healthy Recipes

Chinese chives can be used in a variety of dishes to add flavor, texture, and nutritional value. They can be stir-fried with other vegetables, added to soups and stews, or used as a garnish for salads and noodles. Their mild garlic-like flavor complements a wide range of ingredients and cuisines.

Incorporating Chinese chives into your diet is a simple and delicious way to boost your nutritional intake. Whether you're looking to support your immune system, improve digestion, or simply add more flavor to your meals, Chinese chives are a versatile and nutritious choice.

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Interesting Facts About Chinese Tea

Puerh, oolong, Gaba tea - 10 years ago, few people in our country had heard of these varieties. Today they remain exotic. But there are more and more Chinese tea lovers, it is much easier to buy it in Ukraine.

To diversify your tea experiences, go to a specialized store instead of an ordinary supermarket. For example, choose a tasty and healthy tea from the https://taetea.com.ua/ua collection. If you don't know where to start getting to know Chinese tea culture, our article will help you figure it out.

Varieties of Chinese tea

China is the birthplace of tea, it was here that tea culture was born, which became familiar to Europeans by the 16th century. At first, tea was drunk as a medicine to strengthen health. Over time, the drink became everyday, tea was learned to be made in Japan and India.

The range of Chinese varieties is not limited to black and green. All teas are made from tea leaves, but the processing is different. Due to this, teas have different fermentation.

 

7 types of Chinese tea:

  1. Puerhs: Shu (ready) and Shen (raw).
  2. green
  3. white
  4. Yellow
  5. Oolongs (these teas are also called turquoise).
  6. Red (Europeans used to consider them black).
  7. Black (very strong fermentation).

There are dozens of varieties in each of the listed categories. For example, pu-erh can be loose and pressed, oolong - dark and light, green varieties differ greatly in terms of taste and twisting of tea leaves. But quality Chinese tea is never hidden in bags, the masters are proud of it.

What are the benefits of Chinese tea?

In China, they say that "every cup drunk ruins the apothecary." Good varieties, made from raw materials of high mountain plantations, strengthen health, invigorate and lift the mood.

Useful properties of Chinese tea:

  • Warms in the cold, refreshes in the heat.
  • Relieves stress and tension, balances thoughts.
  • Strengthens immunity.
  • It cleanses the liver and blood of toxins, strengthens the walls of blood vessels.
  • Improves digestion.
  • Tones more gently than coffee, but acts longer.
  • Accelerates the breakdown of fats, helps to lose weight.

The properties of tea depend on its variety, quality of raw materials and processing technology. White varieties are the most gentle. They are dried in the sun and slightly warmed in the oven, not fried or twisted. The maximum natural benefits are stored in such tea leaves.

Oolong Da Hong Pao is famous for the effect of tea intoxication. Pu-erhs are wonderfully invigorating. Green teas, especially with jasmine, improve sleep and relieve emotional stress.

Drink Chinese tea correctly

A proper tea party is a leisurely time. It is not for nothing that the Chinese pay attention to dishes. Place bowls, gaiwan and tea toys on the tea board, inhale the aroma of dry tea, listen to the taste and notes at the bottom of the still warm bowl.

It is better to brew Chinese tea not with infusion, but with short channels. Use high-quality drinking water (bottled, but not mineral), so the taste will be revealed better. Tender green, white, yellow and green varieties should not be poured with boiling water, it will spoil the refined taste. As soon as the water boils, remove the kettle from the heat and let it cool for a few minutes.

Drink Chinese tea without adding sugar, so you can better capture the nuances of taste. Be sure to try it, you will make unforgettable discoveries!

 
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