| Nutrient | Content | Reference |
|---|---|---|
| Calories | 363kCal | 363kCal |
| Proteins | 14.15g | 14g |
| Fats | 3.11g | 3g |
| Carbohydrates | 63.93g | 64g |
| Dietary fiber | 5.7g | 6g |
| Water | 9.83g | 10g |
| Ash | 3.28g | 3g |
| Vitamin B1, thiamine | 8.06mg | 8mg |
| Vitamin B2, riboflavin | 1.92mg | 2mg |
| Vitamin B4, choline | 18.4mg | 18mg |
| Vitamin B5, pantothenic | 15.9mg | 16mg |
| Vitamin B6, pyridoxine | 2.2mg | 2mg |
| Vitamin B9, folate | 1046mcg | 1046mcg |
| Vitamin B12, cobalamin | 5.6mcg | 6mcg |
| Vitamin B12 added | 5.6mcg | 6mcg |
| Vitamin C, ascorbic | 92.3mg | 92mg |
| Vitamin E, alpha tocopherol, TE | 8.28mg | 8mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.33mg | 0mg |
| tocopherol delta | 0.05mg | 0mg |
| Vitamin E added | 8.28mg | 8mg |
| Vitamin K, phylloquinone | 1.1mcg | 1mcg |
| Vitamin PP, NE | 32.6mg | 33mg |
| Betaine | 4.3mg | 4mg |
| Potassium, K | 362mg | 362mg |
| Calcium, Ca | 504mg | 504mg |
| Magnesium, Mg | 248mg | 248mg |
| Sodium, Na | 308mg | 308mg |
| Sera, S | 141.5mg | 142mg |
| Phosphorus, P | 614mg | 614mg |
| Iron, Fe | 11.7mg | 12mg |
| Manganese, Mn | 1.61mg | 2mg |
| Copper, Cu | 1430mcg | 1430mcg |
| Selenium, Se | 7.8mcg | 8mcg |
| Zinc, Zn | 9.96mg | 10mg |
| Starch and dextrins | 18.7g | 19g |
| Mono- and disaccharides (sugars) | 30.07g | 30g |
| Glucose (dextrose) | 11.94g | 12g |
| Maltose | 1.65g | 2g |
| Sucrose | 0.52g | 1g |
| Fructose | 15.96g | 16g |
| Arginine | 0.61g | 1g |
| Valin | 0.83g | 1g |
| Histidine | 0.36g | 0g |
| Isoleucine | 0.66g | 1g |
| Leucine | 1.33g | 1g |
| Lysine | 0.98g | 1g |
| Methionine | 0.29g | 0g |
| Threonine | 0.54g | 1g |
| Tryptophan | 0.19g | 0g |
| Phenylalanine | 0.74g | 1g |
| Alanine | 0.51g | 1g |
| Aspartic acid | 1.25g | 1g |
| Hydroxyproline | 0.09g | 0g |
| Glycine | 0.42g | 0g |
| Glutamic acid | 3.1g | 3g |
| Proline | 1.23g | 1g |
| Serine | 0.86g | 1g |
| Tyrosine | 0.27g | 0g |
| Cysteine | 0.22g | 0g |
| Trans fats | 0.01g | 0g |
| monounsaturated trans fats | 0.006g | 0g |
| Saturated fatty acids | 1.32g | 1g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 0.644g | 1g |
| 17: 0 Margarine | 0.005g | 0g |
| 18: 0 Stearin | 0.632g | 1g |
| 20: 0 Arachin | 0.019g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| Monounsaturated fatty acids | 1.05g | 1g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 16: 1 cis | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 1.03g | 1g |
| 18: 1 cis | 1.025g | 1g |
| 18: 1 trans | 0.006g | 0g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.589g | 1g |
| 18: 2 Linoleum | 0.565g | 1g |
| 18: 2 trans isomer, not determined | 0.004g | 0g |
| 18: 2 Omega-6, cis, cis | 0.561g | 1g |
| 18: 3 Linolenic | 0.025g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.025g | 0g |
| Omega-3 fatty acids | 0.025g | 0g |
| Omega-6 fatty acids | 0.561g | 1g |
Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.
One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.
Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.
The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.
Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.
You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, particularly in baking and fermentation processes. Let's explore why yeast is essential for our diets and how it benefits our health.
Yeast is a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate), and B12. These vitamins are essential for energy production, metabolism, and overall well-being.
Yeast is also a good source of protein, containing all essential amino acids required by the body. Protein is essential for muscle growth, repair, and various metabolic functions.
The beta-glucans found in yeast have been shown to boost the immune system by enhancing the activity of white blood cells. A strong immune system is vital for fighting off infections and diseases.
Yeast contains probiotics, which are beneficial bacteria that support digestive health. Probiotics help maintain a healthy balance of gut flora and improve digestion.
Yeast can be incorporated into your diet through various foods such as bread, beer, and nutritional yeast. Try adding nutritional yeast to soups, salads, or popcorn for a cheesy flavor without the dairy.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...