| Nutrient | Content | Reference |
|---|---|---|
| Calories | 473kCal | 473kCal |
| Proteins | 8.6g | 9g |
| Fats | 20.6g | 21g |
| Carbohydrates | 60.4g | 60g |
| Dietary fiber | 4.5g | 5g |
| Water | 3.1g | 3g |
| Ash | 2.8g | 3g |
| Lutein + Zeaxanthin | 81mcg | 81mcg |
| Vitamin B1, thiamine | 0.505mg | 1mg |
| Vitamin B2, riboflavin | 0.327mg | 0mg |
| Vitamin B4, choline | 27.2mg | 27mg |
| Vitamin B5, pantothenic | 0.522mg | 1mg |
| Vitamin B6, pyridoxine | 0.136mg | 0mg |
| Vitamin B9, folate | 72mcg | 72mcg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin K, phylloquinone | 9.6mcg | 10mcg |
| Vitamin PP, NE | 4.961mg | 5mg |
| Potassium, K | 203mg | 203mg |
| Calcium, Ca | 49mg | 49mg |
| Magnesium, Mg | 62mg | 62mg |
| Sodium, Na | 190mg | 190mg |
| Sera, S | 86mg | 86mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 4.4mg | 4mg |
| Manganese, Mn | 1.781mg | 2mg |
| Copper, Cu | 318mcg | 318mcg |
| Selenium, Se | 33.7mcg | 34mcg |
| Zinc, Zn | 1.6mg | 2mg |
| Mono- and disaccharides (sugars) | 13.04g | 13g |
| Arginine | 0.375g | 0g |
| Valin | 0.375g | 0g |
| Histidine | 0.193g | 0g |
| Isoleucine | 0.314g | 0g |
| Leucine | 0.582g | 1g |
| Lysine | 0.236g | 0g |
| Methionine | 0.138g | 0g |
| Threonine | 0.242g | 0g |
| Tryptophan | 0.124g | 0g |
| Phenylalanine | 0.412g | 0g |
| Alanine | 0.289g | 0g |
| Aspartic acid | 0.406g | 0g |
| Glycine | 0.328g | 0g |
| Glutamic acid | 2.765g | 3g |
| Proline | 0.925g | 1g |
| Serine | 0.418g | 0g |
| Tyrosine | 0.25g | 0g |
| Cysteine | 0.193g | 0g |
| Saturated fatty acids | 5.178g | 5g |
| 8: 0 Caprilova | 0.008g | 0g |
| 14: 0 Myristinova | 0.099g | 0g |
| 16: 0 Palmitic | 2.693g | 3g |
| 18: 0 Stearin | 2.371g | 2g |
| Monounsaturated fatty acids | 11.448g | 11g |
| 16: 1 Palmitoleic | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 11.442g | 11g |
| Polyunsaturated fatty acids | 2.796g | 3g |
| 18: 2 Linoleum | 2.653g | 3g |
| 18: 3 Linolenic | 0.14g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.14g | 0g |
| Omega-6 fatty acids | 2.654g | 3g |
Required products :
Method of preparation :
Wash the livers well and put them in a pan. Fill them with water, which only needs to cover them and place on the stove to boil.
Five minutes later, drain the liquid and fry the liver in oil, then pour a little water and let it simmer on low heat.
Add two of the three finely chopped onions to them.
Grated carrot and salt.
Mix the products thoroughly.
Allow the dish to simmer under a lid for 30 minutes.
Meanwhile, wash the mushrooms well, chop them finely and fry separately in oil. Add the remaining onion, close the pan and let it simmer until ready, pouring a little water if necessary.
Once the mushrooms and livers are ready, mix them and add the cooked buckwheat.
Stir and add extra salt if desired.
Stew the dish until thickened, then close the pan with a lid, place in the oven briefly.
Enjoy your meal!
Necessary products:
2 tsp wheat
1 tsp poppy
100 g honey (or 1/2 tsp sugar)
30 g peeled walnuts
50 g raisins
salt to taste
Method of preparation:
Clean the wheat, wash it and pour it into boiling water. Bring to a boil, then strain, rinse with cold water, put in a clay pot or saucepan, pour water and cook until the beans are ready.
Wash the poppy, scald it with boiling water, then rinse with cold and crush in a mortar until white. Add honey and a little salt. It's time for the walnuts - add them to the poppy seeds, pre-crush them (optional) and scald with boiling water. Mix all ingredients and serve.
Enjoy your meal!
Necessary products :
1 1/2 teaspoons of wheat
Method of preparation :
Boil the wheat until ready.
Meanwhile, in 1 tablespoon of olive oil, fry the capers for 1-2 minutes until crispy. Transfer them to a napkin to drain the fat.
In the same pan, fry the parsley, in two portions, until crispy. Add another 1 tablespoon of olive oil if needed.
Sherry vinegar and the remaining 2 tablespoons of olive oil mix in a bowl. Season with salt and pepper. Add the tomatoes and wheat and stir to roll in the dressing. When serving, sprinkle with crispy parsley and capers.