Nutrients, Calories, Benefits of Egg Rolls, Pork, Chilled, Reheated

Published on: 01/06/2022

Calories in Egg Rolls, Pork, Chilled, Reheated

Egg Rolls, Pork, Chilled, Reheated contains 227 kCal calories per 100g serving. The reference value of daily consumption of Egg Rolls, Pork, Chilled, Reheated for adults is 227 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Carbohydrates in Egg Rolls, Pork, Chilled, Reheated

Egg Rolls, Pork, Chilled, Reheated have 28.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Egg Rolls, Pork, Chilled, Reheated for adults is 28.49 g. 28.49 g of carbohydrates are equal to 113.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Egg Rolls, Pork, Chilled, Reheated

Egg Rolls, Pork, Chilled, Reheated contains 9.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Egg Rolls, Pork, Chilled, Reheated

Egg Rolls, Pork, Chilled, Reheated contains 8.18 g fats per 100g serving. 8.18 g of fats are equal to 65.44 calories (kCal).

Vitamins and other nutrients in Egg Rolls, Pork, Chilled, Reheated

Nutrient	Content	Reference
Calories	227kCal	227kCal
Proteins	9.94g	10g
Fats	8.18g	8g
Carbohydrates	28.49g	28g
Water	51.33g	51g
Ash	2.06g	2g
Vitamin A, RE	390mcg	390mcg
alpha Carotene	1674mcg	1674mcg
beta Carotene	3.845mg	4mg
Lutein + Zeaxanthin	454mcg	454mcg
Vitamin B1, thiamine	0.24mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	40.4mg	40mg
Vitamin B5, pantothenic	0.49mg	0mg
Vitamin B6, pyridoxine	0.173mg	0mg
Vitamin B9, folate	103mcg	103mcg
Vitamin B12, cobalamin	0.15mcg	0mcg
Vitamin C, ascorbic	29.3mg	29mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
beta Tocopherol	2.42mg	2mg
gamma Tocopherol	1.27mg	1mg
tocopherol delta	0.58mg	1mg
Vitamin K, phylloquinone	22.6mcg	23mcg
Vitamin PP, NE	2.25mg	2mg
Potassium, K	212mg	212mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	20mg	20mg
Sodium, Na	407mg	407mg
Sera, S	99.4mg	99mg
Phosphorus, P	91mg	91mg
Iron, Fe	1.55mg	2mg
Manganese, Mn	0.332mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	22.8mcg	23mcg
Zinc, Zn	0.9mg	1mg
Starch and dextrins	22.4g	22g
Mono- and disaccharides (sugars)	1.67g	2g
Glucose (dextrose)	1.18g	1g
Maltose	1.84g	2g
Sucrose	1.6g	2g
Fructose	0.7g	1g
Arginine	0.42g	0g
Valin	0.34g	0g
Histidine	0.21g	0g
Isoleucine	0.3g	0g
Leucine	0.61g	1g
Lysine	0.41g	0g
Methionine	0.16g	0g
Threonine	0.31g	0g
Tryptophan	0.11g	0g
Phenylalanine	0.39g	0g
Alanine	0.38g	0g
Aspartic acid	0.62g	1g
Glycine	0.39g	0g
Glutamic acid	2.27g	2g
Proline	0.74g	1g
Serine	0.4g	0g
Tyrosine	0.21g	0g
Cysteine	0.15g	0g
Cholesterol	14mg	14mg
Saturated fatty acids	1.65g	2g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.032g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	1.06g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.448g	0g
20: 0 Arachin	0.015g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	2.35g	2g
16: 1 Palmitoleic	0.067g	0g
17: 1 Heptadecene	0.009g	0g
18: 1 Olein (omega-9)	2.241g	2g
20: 1 Gadolein (omega-9)	0.032g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.464g	2g
18: 2 Linoleum	2.212g	2g
18: 3 Linolenic	0.208g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 3 Eicosatriene	0.005g	0g
20: 4 Arachidon	0.012g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.218g	0g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	2.244g	2g

Nutrition Facts About Egg Rolls, Pork, Chilled, Reheated

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

Quick pots with potatoes, mushrooms and egg
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Quick casserole in a pan

How To Cook Stuffed Tomatoes With Crab Rolls, Mayonnaise And Mustard - Recipe

Required products :

3 medium tomatoes
100 grams crab rolls
50-60 grams parsley, dill
50 grams mayonnaise or sour cream
1 teaspoon mustard

Method of preparation :

Wash the tomatoes, cut off their lids and carefully carve the inside, which you cut into small cubes. Mix with the chopped crab rolls and add 50 grams of sour cream or mayonnaise, some green spices (dill and / or parsley) and a teaspoon of mustard. Mix everything and fill the tomatoes with the resulting combination.

A quick and tasty appetizer.

Enjoy your meal!

Salad of crab rolls with tomatoes, mayonnaise and garlic
Layered salad with crab rolls, corn and tomatoes
Crab roll salad with squid, eggs and olives
Stuffed tomatoes with buckwheat and onions

How To Cook Milk Ice Cream Cake With Ready Rolls, Walnuts And Caramel - Recipe

Necessary products:

for the base

3 ready rolls with filling of your choice

for cream

1 teaspoon liquid vanilla
300 grams of sour cream
250 milliliters of whipping cream
100 grams of powdered sugar
2 tablespoons creamy condensed milk

for sprinkling

100 grams of ground walnuts
100 grams of sugar
20 grams of butter

Method of preparation:

Prepare a cake pan, cut the rolls and cover the base and part of its walls with them. Put the confectionery cream and vanilla in a bowl, beat until smooth. Add the sour cream, condensed milk and powdered sugar.

Beat with a mixer on medium speed and pour the mixture into the mold. Smooth the surface and sprinkle with ground walnuts. Heat a dry pan and melt the sugar, add the butter and stir until you get caramel.

While still warm, spread over the nuts. Cool and freeze the cake for 2-3 hours. Ten minutes before serving, take it out to relax, cut and serve.

Enjoy!

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Vegan ice cream cake without baking
Ice cream cake with chocolate
Caramel ice cream cake with nuts