| Nutrient | Content | Reference |
|---|---|---|
| Calories | 25kCal | 25kCal |
| Proteins | 0.98g | 1g |
| Fats | 0.18g | 0g |
| Carbohydrates | 2.88g | 3g |
| Dietary fiber | 3g | 3g |
| Water | 92.3g | 92g |
| Ash | 0.66g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.014mg | 0mg |
| Lutein + Zeaxanthin | 36mcg | 36mcg |
| Vitamin B1, thiamine | 0.039mg | 0mg |
| Vitamin B2, riboflavin | 0.037mg | 0mg |
| Vitamin B4, choline | 6.9mg | 7mg |
| Vitamin B5, pantothenic | 0.281mg | 0mg |
| Vitamin B6, pyridoxine | 0.084mg | 0mg |
| Vitamin B9, folate | 22mcg | 22mcg |
| Vitamin C, ascorbic | 2.2mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin K, phylloquinone | 3.5mcg | 4mcg |
| Vitamin PP, NE | 0.649mg | 1mg |
| Potassium, K | 229mg | 229mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 9.8mg | 10mg |
| Phosphorus, P | 24mg | 24mg |
| Iron, Fe | 0.23mg | 0mg |
| Manganese, Mn | 0.232mg | 0mg |
| Copper, Cu | 81mcg | 81mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.16mg | 0mg |
| Mono- and disaccharides (sugars) | 3.53g | 4g |
| Glucose (dextrose) | 1.58g | 2g |
| Sucrose | 0.26g | 0g |
| Fructose | 1.54g | 2g |
| Arginine | 0.057g | 0g |
| Valin | 0.053g | 0g |
| Histidine | 0.023g | 0g |
| Isoleucine | 0.045g | 0g |
| Leucine | 0.064g | 0g |
| Lysine | 0.047g | 0g |
| Methionine | 0.011g | 0g |
| Threonine | 0.037g | 0g |
| Tryptophan | 0.009g | 0g |
| Phenylalanine | 0.043g | 0g |
| Alanine | 0.051g | 0g |
| Aspartic acid | 0.164g | 0g |
| Glycine | 0.041g | 0g |
| Glutamic acid | 0.186g | 0g |
| Proline | 0.043g | 0g |
| Serine | 0.042g | 0g |
| Tyrosine | 0.027g | 0g |
| Cysteine | 0.006g | 0g |
| Phytosterols | 7mg | 7mg |
| Saturated fatty acids | 0.034g | 0g |
| 16: 0 Palmitic | 0.025g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.016g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.076g | 0g |
| 18: 2 Linoleum | 0.063g | 0g |
| 18: 3 Linolenic | 0.013g | 0g |
| Omega-3 fatty acids | 0.013g | 0g |
| Omega-6 fatty acids | 0.063g | 0g |
Necessary products:
for the dough
for pizza
Method of preparation:
Make the dough by sifting the flour into a bowl and add the dry yeast, water, salt, sugar and olive oil. Stir, knead and leave to rise. During this time, wash, dry and cut the eggplant.
Bake them in a dry grill pan on both sides and set aside. Roll out a loaf, spread it with tomato paste and sprinkle with oregano and basil. Arrange the aubergines and garnish with olives, chopped tomatoes, cheese, salt and pepper.
Sprinkle the pizza with grated Parmesan cheese, preheat the oven to 200 degrees and bake for 25-30 minutes. Cool, cut and serve.
Have a good time!
Necessary products:
Method of preparation:
In a bowl put the chopped peppers, eggplant, potatoes, zucchini, tomatoes, onions and garlic. Add savory, salt, pepper, mint and stir.
Beat the eggs, stir until mixed with the vegetables and heat a pan. Coat it with olive oil and pour the mixture.
Bake the tortilla for 5-7 minutes on one side and using a flat plate turn and bake the other. Cool and cut, serve and enjoy the taste.
Bon Appetit!
Required products :
250 grams of spaghetti
2 eggplants
3 tomatoes
2 cloves garlic
2 tablespoons vegetable oil
dill
salt and pepper to taste
Method of preparation :
Boil the spaghetti in salted water and then drain with a colander.
Make the sauce: cut the aubergines into pieces and fry them with the chopped garlic in the oil. Add the tomatoes (also chopped), add salt and pepper to taste and fry everything for 10 minutes.
Pour the spaghetti into a suitable dish, pour the sauce and garnish with dill.
Enjoy your meal!