| Nutrient | Content | Reference |
|---|---|---|
| Calories | 134kCal | 134kCal |
| Proteins | 22.77g | 23g |
| Fats | 4.03g | 4g |
| Water | 72.87g | 73g |
| Ash | 1g | 1g |
| Vitamin B1, thiamine | 0.27mg | 0mg |
| Vitamin B2, riboflavin | 0.457mg | 0mg |
| Vitamin B5, pantothenic | 2.74mg | 3mg |
| Vitamin B6, pyridoxine | 0.642mg | 1mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 6.75mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin PP, NE | 7.485mg | 7mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 56mg | 56mg |
| Sera, S | 227.7mg | 228mg |
| Phosphorus, P | 222mg | 222mg |
| Iron, Fe | 4.02mg | 4mg |
| Manganese, Mn | 0.027mg | 0mg |
| Copper, Cu | 199mcg | 199mcg |
| Selenium, Se | 30.5mcg | 31mcg |
| Zinc, Zn | 3.48mg | 3mg |
| Arginine | 1.025g | 1g |
| Valin | 0.758g | 1g |
| Histidine | 0.499g | 0g |
| Isoleucine | 0.74g | 1g |
| Leucine | 1.257g | 1g |
| Lysine | 1.34g | 1g |
| Methionine | 0.432g | 0g |
| Threonine | 0.653g | 1g |
| Tryptophan | 0.15g | 0g |
| Phenylalanine | 0.65g | 1g |
| Alanine | 0.885g | 1g |
| Aspartic acid | 1.981g | 2g |
| Hydroxyproline | 0.149g | 0g |
| Glycine | 0.717g | 1g |
| Glutamic acid | 2.223g | 2g |
| Proline | 0.923g | 1g |
| Serine | 0.542g | 1g |
| Tyrosine | 0.486g | 0g |
| Cysteine | 0.164g | 0g |
| Cholesterol | 69mg | 69mg |
| Saturated fatty acids | 1.022g | 1g |
| 14: 0 Myristinova | 0.012g | 0g |
| 16: 0 Palmitic | 0.656g | 1g |
| 17: 0 Margarine | 0.005g | 0g |
| 18: 0 Stearin | 0.346g | 0g |
| 20: 0 Arachin | 0.001g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| Monounsaturated fatty acids | 1.607g | 2g |
| 16: 1 Palmitoleic | 0.131g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 1.464g | 1g |
| 20: 1 Gadolein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.557g | 1g |
| 18: 2 Linoleum | 0.417g | 0g |
| 18: 3 Linolenic | 0.022g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.007g | 0g |
| 20: 4 Arachidon | 0.112g | 0g |
| Omega-3 fatty acids | 0.022g | 0g |
| Omega-6 fatty acids | 0.536g | 1g |
Meatloaf with stuffing is a versatile dish that can be served both cold and hot. Sandwiches are also great with slices of roll. You can cook one roll by folding the pieces of meat overlapping and wrapping, or make portioned rolls for one guest. You can use any meat for the roll, as well as the filling: mushrooms, vegetables, cheese, dried fruits, herbs.
We offer you recipes for holiday rolls, an excellent budget pork skin snack and a fake hare roll with a boiled egg.
Turkey breast, fried raw smoked bacon with onions and cheese make soft and satisfying rolls. The dish is served cold as an appetizer with sauces. Sweet and spicy-sweet jams and chutneys are great here. The dry breast in this recipe is perfectly complemented by bacon, which gives juiciness to the rolls and brightness of taste. The rolls are baked in the oven for about an hour, and everyone can handle their preparation. Step by step recipe here>>>
Pork chops rolls with juicy filling in crispy breading! You can serve a fresh salad or pickled vegetables as a side dish. Hot tastes amazing.
We beat off the pork pieces, put them on the chop stuffing of cheese, eggs, herbs, wrap them in a roll and bread them. It is convenient to store such blanks in the refrigerator until needed. It remains only to fry them in a pan until golden brown. The recipe is in the piggy bank.
A super-budget and super-simple appetizer that will fly off the table first! Don't believe? Check it out! Great appetizer for hard drinks.
We cook pork skins with spices until soft, then put them under oppression in a mold, sprinkling each layer with freshly ground pepper or paprika. It remains only to withstand the appetizer overnight in the refrigerator and thinly sliced. The whole cooking process is here >>>
Lay the beaten pieces of beef overlapping, in the center lay out the filling of mozzarella, spinach and bright bell pepper. We will prepare the sauce from spicy herbs and French mustard. The roll will bake in the oven for a little over an hour. The dish can be served both hot and cold, cut into portions. You can find a detailed recipe with photos here>>>
This juicy roll can be prepared from any minced meat, in which we will wrap the cheese and vegetable filling. Before baking, wrap the workpiece with thin slices of bacon. Bacon plays a key role in this recipe; firstly, you will get a delicious crust, and secondly, the minced meat will be super juicy. Description of the preparation of minced meat roll in bacon here >>>
Kindergarten classic! From low-fat minced pork, stale rolls and milk, prepare minced meat. For the filling, boil and chop the eggs, season them with butter, you can add herbs or cheese. We will form a roll and bake in the oven until crusty, about 40 minutes. Such a tender and soft roll tastes great with mayonnaise and horseradish sauce. See how easy it is to cook meatloaf here >>>
From chicken breast, you can cook a huge number of rolls with a variety of fillings - bell peppers, zucchini, dried fruits, spinach, bacon, cheese, mushrooms. We offer a popular combination of chicken and dried apricots, but we will add a new note - we will add walnuts.
For the roll you will need:
450 g chicken breasts; a handful of dried apricots; a handful of walnuts; salt, black pepper to taste; a spoonful of vegetable oil; a spoonful of balsamic vinegar; 1 tsp mustard.
Pour boiling water over dried apricots for 5 minutes, then drain in a colander. Chop walnut kernels with a knife into 5-6 parts. Pound the chicken breasts and fold them into a rectangular shape. Arrange dried apricots and walnuts in the center. Roll up the roll. Secure the roll with toothpicks or tie with cooking string.
Put the workpiece in a parchment-lined form, grease the roll with a sauce of oil, balsamic vinegar and mustard. You can use ready-made favorite sauce with mustard or balsamic vinegar for lubrication, or ready-made marinade for chicken. Bake the roll at 190 degrees for 35 minutes.
Rolls with mushrooms, cheese and eggs will be baked in sour cream sauce in the oven. The meat is so tender that it just melts in your mouth. An ideal side dish for such rolls is mashed potatoes and fresh vegetables. If you have a food warmer, this is exactly the hot one that is great for it. You can find a step by step recipe for making rolls with mushrooms here >>>
Chicken fillet rolls stuffed with bell pepper, kiwi and pineapple are best served with rice and white sauce. Amazing combination! We will bake the rolls in the oven for only 30 minutes! Pineapples for the dish can be used both fresh and canned. Chicken fillet must first be beaten off with a hammer, and vegetables and fruits should be cut. Very easy, see the recipe here>>>
read more...Minced meat is a minced meat, fish, mushroom or vegetable mixture, which is the basis for cutlets, cabbage rolls, meatballs, pies, casseroles, homemade sausages and much more. The success of the finished dish often depends on the quality of minced meat. How to make minced meat perfect? Let's talk!
Meat before grinding should be cleaned of bones, film and veins. Most people use a meat grinder to prepare minced meat. But in this case, the meat loses juice. But if you chop the meat with two large sharp knives, it will turn out much juicier. The same effect can be achieved using a powerful blender. Decided to cook minced meat with knives? Do this on a large, heavy cutting board with a towel underneath to keep it from slipping. Connect different types of meat! For example, chicken and lamb go well with beef; pork is good with turkey and rabbit; minced chicken is compatible with rabbit, lamb and not bad with pork. The main thing - after grinding, do not mix different types of meat immediately, do it immediately before cooking.
If minced meat is dry, add whipped protein or cream. The dish will acquire a more delicate airy taste. And if there is too much liquid in the minced meat, crumble bread or crushed boiled potatoes into it. Fry minced meat products in a very hot frying pan. A quickly formed crust will not allow the juice to flow out. Some chefs, in order for the minced meat to turn out to be quite viscous and not crumble during cooking, recommend beating it off. To do this, pass the minced meat through a meat grinder several times, then take a deep pan, form a single lump of minced meat with your hands and throw it into the pan 5-6 times.
You can add melted butter, lard, soaked bread, tomato juice or tomato paste, apples, boiled rice, brewed oatmeal, semolina, grated cheese, zucchini, pumpkin, potatoes, carrots and fried onions to minced meat. From spices, all types of ground pepper, celery, garlic, turmeric, coriander, nutmeg, oregano are suitable. It is better to add all these additional ingredients while grinding the meat.
Pollock, pike perch, hake and cod are suitable for minced fish. To make it more juicy, add lemon juice. You can add flour, semolina, white bread with milk to liquid minced fish. Almost any vegetables are perfectly combined with minced fish, onions are especially well combined. From spices, garlic, ground black pepper, paprika, marjoram, tarragon and rosemary are suitable.
Few people recognize vegetable cutlets, but they are nutritious, easy and very tasty. Most often, potatoes, cabbage, zucchini, pumpkin, carrots and beets are used for vegetable cutlets. Grind with knives by hand, pass through a grater or beat with a blender. Potatoes must be raw. Immediately after grinding, it should be used, otherwise it will turn black. Cabbage, chopped, should be salted and left for half an hour. It will salt, become softer and let the juice go.
Pumpkin and beets should be baked or boiled in advance. Carrots are also allowed to be stewed in a pan. The same spices can be added to minced vegetables as in minced meat. As well as semolina, steamed oatmeal, eggs, butter and cream. But soaked bread is not worth it.
read more...Required products :
3 eggs
salt and ground black pepper to taste
vegetables of your choice
sesame
oil
Method of preparation :
Beat the eggs together with the spices and sesame seeds to taste, bake a golden omelette in a greased and hot pan. Remove to a plate.
Fry a mix of your favorite vegetables and spread them on one half of the egg base. Close with the other
Enjoy your meal!