Nutrients, Calories, Benefits of Flounder-ruff

Calories in Flounder-ruff

Flounder-ruff contains 86 kCal calories per 100g serving. The reference value of daily consumption of Flounder-ruff for adults is 86 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Green peas, boiled, with salt (84kCal)
• Green peas, boiled, without salt (84kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Proteins in Flounder-ruff

Flounder-ruff contains 15.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Flounder-ruff

Flounder-ruff contains 2.7 g fats per 100g serving. 2.7 g of fats are equal to 21.6 calories (kCal).

Vitamins and other nutrients in Flounder-ruff

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	15.5g	16g
Fats	2.7g	3g
Water	80.4g	80g
Ash	1.4g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.185mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.1mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	2.8mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	5mg	5mg
Niacin	2mg	2mg
Potassium, K	320mg	320mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	35mg	35mg
Sodium, Na	70mg	70mg
Sera, S	155mg	155mg
Phosphorus, P	180mg	180mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.7mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	26.6mcg	27mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.45mg	0mg
Cholesterol	58mg	58mg
Saturated fatty acids	0.6g	1g
Omega-3 fatty acids	0.295g	0g
Omega-6 fatty acids	0.066g	0g