Calories in Galiotis, All Kinds, Raw
Galiotis, All Kinds, Raw contains
105 kCal
calories
per 100g serving. The reference value of daily consumption of Galiotis, All Kinds, Raw for
adults is
105 kCal.
The following foods have approximately equal amount of calories:
- Chili with beans, canned (103kCal)
- Lentils sprouted, raw (106kCal)
- Beans, baked, canned, with pork, with sweet sauce (105kCal)
- Beans, baked, canned, with pork (106kCal)
- Mash black (urd, or mai), boiled, without salt (105kCal)
- Mash (mung beans), boiled, with ext. salts (105kCal)
- Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
- Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
- Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
- Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
Carbohydrates in Galiotis, All Kinds, Raw
Galiotis, All Kinds, Raw have
6.01 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Galiotis, All Kinds, Raw for
adults is
6.01 g.
6.01 g of carbohydrates are equal to
24.04 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Galiotis, All Kinds, Raw
Galiotis, All Kinds, Raw contains
17.1 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Galiotis, All Kinds, Raw
Galiotis, All Kinds, Raw contains
0.76 g
fats
per 100g serving.
0.76 g of fats are equal to
6.08 calories (kCal).