| Nutrient | Content | Reference |
|---|---|---|
| Calories | 182kCal | 182kCal |
| Proteins | 4.32g | 4g |
| Fats | 1.68g | 2g |
| Carbohydrates | 37.6g | 38g |
| Water | 55.2g | 55g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 28mcg | 28mcg |
| Vitamin B1, thiamine | 0.22mg | 0mg |
| Vitamin B2, riboflavin | 0.09mg | 0mg |
| Vitamin B5, pantothenic | 0.16mg | 0mg |
| Vitamin B6, pyridoxine | 0.328mg | 0mg |
| Vitamin B9, folate | 54mcg | 54mcg |
| Vitamin C, ascorbic | 15mg | 15mg |
| Vitamin PP, NE | 6mg | 6mg |
| Potassium, K | 510mg | 510mg |
| Calcium, Ca | 2mg | 2mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 43.2mg | 43mg |
| Phosphorus, P | 124mg | 124mg |
| Iron, Fe | 1mg | 1mg |
| Manganese, Mn | 0.113mg | 0mg |
| Copper, Cu | 274mcg | 274mcg |
| Zinc, Zn | 0.34mg | 0mg |
| Arginine | 0.42g | 0g |
| Valin | 0.283g | 0g |
| Histidine | 0.102g | 0g |
| Isoleucine | 0.209g | 0g |
| Leucine | 0.316g | 0g |
| Lysine | 0.206g | 0g |
| Methionine | 0.055g | 0g |
| Threonine | 0.268g | 0g |
| Tryptophan | 0.071g | 0g |
| Phenylalanine | 0.171g | 0g |
| Alanine | 0.247g | 0g |
| Aspartic acid | 0.543g | 1g |
| Glycine | 0.232g | 0g |
| Glutamic acid | 0.836g | 1g |
| Proline | 0.347g | 0g |
| Serine | 0.29g | 0g |
| Tyrosine | 0.061g | 0g |
| Cysteine | 0.023g | 0g |
| Saturated fatty acids | 0.319g | 0g |
| 14: 0 Myristinova | 0.006g | 0g |
| 16: 0 Palmitic | 0.288g | 0g |
| 18: 0 Stearin | 0.016g | 0g |
| Monounsaturated fatty acids | 0.619g | 1g |
| 16: 1 Palmitoleic | 0.079g | 0g |
| 18: 1 Olein (omega-9) | 0.512g | 1g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.618g | 1g |
| 18: 2 Linoleum | 0.578g | 1g |
| 18: 3 Linolenic | 0.021g | 0g |
| Omega-3 fatty acids | 0.021g | 0g |
| Omega-6 fatty acids | 0.578g | 1g |
Required products :
200 grams of chickpea flour
230 grams of butter
1 tablespoon coconut shavings
100 grams of walnuts (you can use hazelnuts)
1/2 teaspoon ground cinnamon
pinch of cardamom
120 grams of powdered sugar
50 milliliters of milk
Method of preparation :
Cut the walnuts into large pieces.
Melt the butter in a suitable pan over low heat. Add the flour and fry for a few minutes, stirring constantly (until dark).
Then add a spoonful of coconut shavings, cinnamon, cardamom, chopped walnuts and powdered sugar. Mix everything thoroughly.
If the mixture is too dry, pour a little warm milk.
Distribute the sweet mass in a silicone mold and level the surface. You can use ice cube trays or just make balls of dough.
Put the candies in the fridge to firm up, then you can serve. If you have distributed all the mixture in a bowl, first cut into chunks.
Enjoy your meal!
Water walnut , also known as devil's, slingshot and julyun, is the fruit of an annual plant that grows in water. It is a stone with white seeds inside, the size is about 2-2.5 centimeters, there are 4 hard curved "horns".
All parts of water walnut contain flavonoids, tannins, triterpenoids, various vitamins, phenolic compounds, as well as mineral salts and useful nitrogen compounds.
The fruits of the aquatic plant , in addition to cooking, are also used in medicine. They are used in the manufacture of some drugs used to fight atherosclerosis. Fresh walnut is widely used in Chinese, Japanese and Tibetan medicine in the treatment of dyspepsia, kidney disease, as a diuretic and tonic after various serious illnesses.
In China and India, all parts of the slingshot are used as a tonic, tonic, antispasmodic, astringent, sedative, choleretic, as well as to reduce sweating.
Freshly squeezed juice from the flowers and leaves of the plant helps with eye problems, is used as an antiseptic for gonorrhea, bites from various insects, snakes.
Julian increases the body's resistance to adverse conditions and environmental factors, has an excellent antiviral effect. In addition, nuts are useful after severe stressful situations, have a beneficial effect on the body.
Folk medicine offers a number of recipes with devil's nut, which are said to have a good effect on diarrhea, herpes, toothache, as well as mixtures with nuts to clean blood vessels, to increase potency, to detoxify when bitten by snakes, mosquitoes and bees in sexually transmitted diseases , for the treatment of angina, including purulent and follicular.
Acne, purulent formations and skin inflammations also have a beneficial effect on the plant, so it is also used in cosmetics to make the products.
In rare cases, individual intolerance to the slingshot is observed.
Required products :
Method of preparation :
Roll out the puff pastry thinly on a floured surface, pierce the surface in several places with a fork and bake for 5-7 minutes in the oven at 200 degrees (in the bottom and top baking mode at the same time). 4 layers measuring 25 x 35 cm are obtained.
Pour the milk into a saucepan and place on the stove. Add the plain and vanilla sugar. Stir the milk constantly until it boils. Then reduce the temperature of the hob, it is necessary to keep the liquid hot.
Break the baked loaves into pieces.
Sprinkle with almond leaves, coconut shavings and brown sugar.
Pour half of the milk over everything, making sure it is evenly distributed.
Wait about 2 minutes for the dough to absorb the liquid, and then pour in the remaining amount.
Put pieces of oil on the surface.
Whip the sour cream until it becomes a stiff foam.
Apply it evenly on the soaked base.
Bake at 210 degrees for about 35-40 minutes.
The dessert is ready.
Before slicing and serving, leave to cool to room temperature, warm is the most delicious.
Enjoy your meal!