Nutrients, Calories, Benefits of Gorbyl, Raw

Calories in Gorbyl, Raw

Gorbyl, Raw contains 119 kCal calories per 100g serving. The reference value of daily consumption of Gorbyl, Raw for adults is 119 kCal.

The following foods have approximately equal amount of calories:

• Deer, (fallow deer) (120kCal)
• Konina 2 cat. (121kCal)
• Bison, shoulder pulp, only meat (119kCal)
• Squirrel (120kCal)
• Mutton, knuckle, only meat (120kCal)
• Edamame, boiled soybeans in pods, frozen, cooked (121kCal)
• Beans, baked, canned, with beef (121kCal)
• Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
• Bean moth (mothbeans), boiled, with salt (117kCal)
• Bean moth (mothbeans), boiled, without salt (117kCal)

Proteins in Gorbyl, Raw

Gorbyl, Raw contains 17.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Gorbyl, Raw

Gorbyl, Raw contains 4.93 g fats per 100g serving. 4.93 g of fats are equal to 39.44 calories (kCal).

Vitamins and other nutrients in Gorbyl, Raw

Nutrient	Content	Reference
Calories	119kCal	119kCal
Proteins	17.54g	18g
Fats	4.93g	5g
Water	77.33g	77g
Ash	1.08g	1g
Vitamin A, RE	51mcg	51mcg
Retinol	0.051mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2mcg	2mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	2.35mg	2mg
Potassium, K	275mg	275mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	30mg	30mg
Sodium, Na	75mg	75mg
Sera, S	175.4mg	175mg
Phosphorus, P	180mg	180mg
Iron, Fe	0.9mg	1mg
Manganese, Mn	0.7mg	1mg
Copper, Cu	232mcg	232mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	0.66mg	1mg
Arginine	1.049g	1g
Valin	0.904g	1g
Histidine	0.516g	1g
Isoleucine	0.808g	1g
Leucine	1.425g	1g
Lysine	1.611g	2g
Methionine	0.519g	1g
Threonine	0.769g	1g
Tryptophan	0.196g	0g
Phenylalanine	0.685g	1g
Alanine	1.061g	1g
Aspartic acid	1.796g	2g
Glycine	0.842g	1g
Glutamic acid	2.618g	3g
Proline	0.62g	1g
Serine	0.716g	1g
Tyrosine	0.592g	1g
Cysteine	0.188g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	1.119g	1g
14: 0 Myristinova	0.105g	0g
16: 0 Palmitic	0.872g	1g
18: 0 Stearin	0.142g	0g
Monounsaturated fatty acids	2.19g	2g
16: 1 Palmitoleic	0.791g	1g
18: 1 Olein (omega-9)	1.199g	1g
20: 1 Gadolein (omega-9)	0.081g	0g
22: 1 Eruga (omega-9)	0.119g	0g
Polyunsaturated fatty acids	1.154g	1g
18: 2 Linoleum	0.155g	0g
18: 3 Linolenic	0.114g	0g
20: 4 Arachidon	0.224g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.23g	0g
Omega-3 fatty acids	0.775g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.144g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.287g	0g
Omega-6 fatty acids	0.379g	0g