Nutrients, Calories, Benefits of Grapes, Nutmeg

Published on: 01/06/2022

Calories in Grapes, Nutmeg

Grapes, Nutmeg contains 57 kCal calories per 100g serving. The reference value of daily consumption of Grapes, Nutmeg for adults is 57 kCal.

The following foods have approximately equal amount of calories:

Green peas, canned (58kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Apple-apricot, canned food (58kCal)
Carrot juice (56kCal)
Coffee with condensed milk (55kCal)

Carbohydrates in Grapes, Nutmeg

Grapes, Nutmeg have 10.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapes, Nutmeg for adults is 10.03 g. 10.03 g of carbohydrates are equal to 40.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapes, Nutmeg

Grapes, Nutmeg contains 0.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapes, Nutmeg

Grapes, Nutmeg contains 0.47 g fats per 100g serving. 0.47 g of fats are equal to 3.76 calories (kCal).

Vitamins and other nutrients in Grapes, Nutmeg

Nutrient	Content	Reference
Calories	57kCal	57kCal
Proteins	0.81g	1g
Fats	0.47g	0g
Carbohydrates	10.03g	10g
Dietary fiber	3.9g	4g
Water	84.29g	84g
Ash	0.5g	1g
Vitamin A, RE	3mcg	3mcg
alpha Carotene	1mcg	1mcg
beta Carotene	0.039mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	64mcg	64mcg
Vitamin B2, riboflavin	1.5mg	2mg
Vitamin C, ascorbic	6.5mg	7mg
Potassium, K	203mg	203mg
Calcium, Ca	37mg	37mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1mg	1mg
Sera, S	8.1mg	8mg
Phosphorus, P	24mg	24mg
Iron, Fe	0.26mg	0mg
Manganese, Mn	1.973mg	2mg
Copper, Cu	119mcg	119mcg
Zinc, Zn	0.11mg	0mg
Glucose (dextrose)	3.67g	4g
Sucrose	0.57g	1g
Fructose	3.92g	4g

Nutrition Facts About Grapes, Nutmeg

How To Cook Nutmeg Without Flour - Recipe

Necessary products:

145 grams of oatmeal
70 grams of pumpkin seeds
70 grams of sunflower seeds
55 grams of raw hazelnuts
35 grams of raw almonds
50 grams of sesame seeds
20 grams of flaxseed
3 tablespoons husk
1 teaspoon salt
2 tablespoons maple syrup
2 tablespoons melted coconut oil
350 milliliters of water

Method of preparation:

In a large bowl, pour all the dry ingredients and stir. In another bowl, pour the maple syrup, coconut oil and water. Combine the two mixtures and make a homogeneous mass.

Spread the oblong cake tin with a sheet of parchment and spread the nut dough evenly. Smooth the surface with a spatula, cover with cling film and let the bread stand for at least two hours.

Then preheat the oven to 250 degrees and bake for 30 minutes. Reduce its power and continue the process for another 15-20 minutes. Cool, slice and serve the nut bread.

Enjoy your meal!

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How To Cook Nutmeg Indian Cashew Smoothie With Apples And Arugula - Recipe

Necessary products:

150 grams of raw Indian cashews
100 milliliters of cold water
1 sour apple
50 grams of fresh spinach
16 ice cubes
5 grams of cinnamon
50 grams of arugula
1 tablespoon honey

Method of preparation:

Soak the nuts in water for 2 hours, pour them into a blender and grind. Add sliced apple, spinach, ice, cinnamon, arugula and honey. Beat until smooth, pour into cups and serve. Enjoy!

Cheers!

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How To Cook Risotto With Pumpkin And Nutmeg - Recipe

Required products :

1 onion (finely chopped)
1 tablespoon olive oil
2 teaspoons arborio rice
1 teaspoon white wine
4 tea cups homemade vegetable broth
1 cup pumpkin puree
1 teaspoon fresh ginger - grated
1 teaspoon nutmeg
1 tablespoon fresh basil - chopped
table salt and ground black pepper to taste
1 tablespoon butter or margarine

Method of preparation :

Saute the chopped onion in olive oil until soft. Add the rice and fry until transparent. Carefully pour the white wine.

Once the wine is absorbed, add half a cup of tea to the broth, waiting for the liquid to be absorbed after each hour.

After adding the last broth, add the pumpkin puree, fresh ginger, grated nutmeg, basil and butter to the rice. Stir to combine ingredients and season.

Leave the dish on the stove for a few 2 minutes to combine all the flavors, stirring occasionally.

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