Nutrients, Calories, Benefits of Green-eyed

Calories in Green-eyed

Green-eyed contains 117 kCal calories per 100g serving. The reference value of daily consumption of Green-eyed for adults is 117 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Bison, shoulder pulp, only meat (119kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
• Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
• Bean moth (mothbeans), boiled, with salt (117kCal)
• Bean moth (mothbeans), boiled, without salt (117kCal)
• White beans (great northern beans), ripe, boiled, with salt (118kCal)

Proteins in Green-eyed

Green-eyed contains 19.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Green-eyed

Green-eyed contains 4.3 g fats per 100g serving. 4.3 g of fats are equal to 34.4 calories (kCal).

Vitamins and other nutrients in Green-eyed

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	19.6g	20g
Fats	4.3g	4g
Water	73.8g	74g
Ash	2.3g	2g
Vitamin A, RE	50mcg	50mcg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin PP, NE	1.6mg	2mg
Potassium, K	300mg	300mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	60mg	60mg
Sodium, Na	160mg	160mg
Sera, S	200mg	200mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2.6mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.08mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.35mg	1mg
Arginine	1.49g	1g
Valin	1.14g	1g
Histidine	0.95g	1g
Isoleucine	0.95g	1g
Leucine	1.61g	2g
Lysine	1.92g	2g
Methionine	0.57g	1g
Methionine + Cysteine	0.79g	1g
Threonine	0.98g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.72g	1g
Phenylalanine + Tyrosine	1.43g	1g
Alanine	1.39g	1g
Aspartic acid	1.56g	2g
Glycine	1.17g	1g
Glutamic acid	2.57g	3g
Proline	0.94g	1g
Serine	0.88g	1g
Tyrosine	0.71g	1g
Cysteine	0.22g	0g
Saturated fatty acids	0.98g	1g
14: 0 Myristinova	0.14g	0g
16: 0 Palmitic	0.67g	1g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	0.14g	0g
Monounsaturated fatty acids	1.28g	1g
16: 1 Palmitoleic	0.25g	0g
17: 1 Heptadecene	0.03g	0g
18: 1 Olein (omega-9)	0.9g	1g
20: 1 Gadolein (omega-9)	0.1g	0g
Polyunsaturated fatty acids	1.16g	1g
18: 2 Linoleum	0.05g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.06g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.38g	0g
Omega-3 fatty acids	1.05g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.14g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.5g	1g
Omega-6 fatty acids	0.11g	0g