Calories in Grouper, All Kinds, Raw
Grouper, All Kinds, Raw contains
92 kCal
calories
per 100g serving. The reference value of daily consumption of Grouper, All Kinds, Raw for
adults is
92 kCal.
The following foods have approximately equal amount of calories:
- Beans, baked, canned, with pork, with tomato sauce (94kCal)
- Beans, baked, canned, plain or vegetarian (94kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
- Black beans, ripe seeds, canned, low in sodium (91kCal)
- Black turtle beans, ripe seeds, canned (91kCal)
- Tofu yogurt (94kCal)
- Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
- Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
- Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
Proteins in Grouper, All Kinds, Raw
Grouper, All Kinds, Raw contains
19.38 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Grouper, All Kinds, Raw
Grouper, All Kinds, Raw contains
1.02 g
fats
per 100g serving.
1.02 g of fats are equal to
8.16 calories (kCal).