Nutrients, Calories, Benefits of Haddock

Calories in Haddock

Haddock contains 73 kCal calories per 100g serving. The reference value of daily consumption of Haddock for adults is 73 kCal.

The following foods have approximately equal amount of calories:

• Lima beans, unripe, canned, without salt (71kCal)
• Lima beans, unripe, canned (71kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, canned, liquid-free contents, washed with water (71kCal)
• Fresh green peas (73kCal)
• Beans (fava beans), canned (71kCal)
• Garden bean (horse) is immature (72kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)
• Baby food, Fruits, plums with tapioca, without ascorbic acid, puree (71kCal)

Proteins in Haddock

Haddock contains 17.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Haddock

Haddock contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Haddock

Nutrient	Content	Reference
Calories	73kCal	73kCal
Proteins	17.2g	17g
Fats	0.5g	1g
Water	81.1g	81g
Ash	1.2g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.281mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	1.83mcg	2mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	6mg	6mg
Niacin	3mg	3mg
Potassium, K	300mg	300mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	35mg	35mg
Sodium, Na	60mg	60mg
Sera, S	190mg	190mg
Phosphorus, P	180mg	180mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.7mg	1mg
Iodine, I	150mcg	150mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.12mg	0mg
Copper, Cu	230mcg	230mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	7mcg	7mcg
Selenium, Se	25.9mcg	26mcg
Fluorine, F	500mcg	500mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.416mg	0mg
Arginine	1.02g	1g
Valin	0.97g	1g
Histidine	0.4g	0g
Isoleucine	0.92g	1g
Leucine	1.37g	1g
Lysine	1.6g	2g
Methionine	0.53g	1g
Methionine + Cysteine	0.78g	1g
Threonine	0.79g	1g
Tryptophan	0.18g	0g
Phenylalanine	0.68g	1g
Phenylalanine + Tyrosine	1.17g	1g
Alanine	1.3g	1g
Aspartic acid	1.61g	2g
Glycine	1g	1g
Glutamic acid	2.32g	2g
Proline	1.11g	1g
Serine	0.56g	1g
Tyrosine	0.49g	0g
Cysteine	0.25g	0g
Cholesterol	40mg	40mg
Saturated fatty acids	0.1g	0g
Monounsaturated fatty acids	0.061g	0g
Polyunsaturated fatty acids	0.166g	0g
Omega-3 fatty acids	0.14g	0g
Omega-6 fatty acids	0.026g	0g