Nutrients, Calories, Benefits of Haddock, Raw

Calories in Haddock, Raw

Haddock, Raw contains 74 kCal calories per 100g serving. The reference value of daily consumption of Haddock, Raw for adults is 74 kCal.

The following foods have approximately equal amount of calories:

• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, okara (soybean cake) (76kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Fresh green peas (73kCal)
• Garden bean (horse) is immature (72kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
• Baby food, fruit dessert, suprim (73kCal)
• Baby food, juice, apple and prunes (72kCal)
• Baby food, A mixture of fruit juices with low-fat yogurt (74kCal)
• Baby food, fruit mix yogurt, puree (75kCal)

Proteins in Haddock, Raw

Haddock, Raw contains 16.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Haddock, Raw

Haddock, Raw contains 0.45 g fats per 100g serving. 0.45 g of fats are equal to 3.6 calories (kCal).

Vitamins and other nutrients in Haddock, Raw

Nutrient	Content	Reference
Calories	74kCal	74kCal
Proteins	16.32g	16g
Fats	0.45g	0g
Water	83.38g	83g
Ash	1.28g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.057mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.281mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	1.83mcg	2mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3.363mg	3mg
Potassium, K	286mg	286mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	21mg	21mg
Sodium, Na	213mg	213mg
Sera, S	163.2mg	163mg
Phosphorus, P	227mg	227mg
Iron, Fe	0.17mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	25.9mcg	26mcg
Zinc, Zn	0.32mg	0mg
Arginine	1.131g	1g
Valin	0.974g	1g
Histidine	0.557g	1g
Isoleucine	0.871g	1g
Leucine	1.537g	2g
Lysine	1.736g	2g
Methionine	0.56g	1g
Threonine	0.829g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.738g	1g
Alanine	1.143g	1g
Aspartic acid	1.936g	2g
Glycine	0.908g	1g
Glutamic acid	2.822g	3g
Proline	0.669g	1g
Serine	0.771g	1g
Tyrosine	0.638g	1g
Cysteine	0.203g	0g
Cholesterol	54mg	54mg
Trans fats	0.004g	0g
monounsaturated trans fats	0.003g	0g
Saturated fatty acids	0.091g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.004g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.063g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.061g	0g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.003g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	0.039g	0g
18: 1 cis	0.037g	0g
18: 1 trans	0.003g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.166g	0g
18: 2 Linoleum	0.015g	0g
18: 2 trans isomer, not determined	0.001g	0g
18: 2 Omega-6, cis, cis	0.014g	0g
18: 3 Linolenic	0.002g	0g
18: 3 Omega-3, alpha-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.002g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.009g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.042g	0g
Omega-3 fatty acids	0.14g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.089g	0g
Omega-6 fatty acids	0.026g	0g