Nutrients, Calories, Benefits of Halibut, Atlantic And Pacific, Raw

Published on: 01/06/2022

Calories in Halibut, Atlantic And Pacific, Raw


Halibut, Atlantic And Pacific, Raw contains 91 kCal calories per 100g serving. The reference value of daily consumption of Halibut, Atlantic And Pacific, Raw for adults is 91 kCal.

The following foods have approximately equal amount of calories:
  • Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
  • Black beans, ripe seeds, canned, low in sodium (91kCal)
  • Black turtle beans, ripe seeds, canned (91kCal)
  • Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
  • Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
  • Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
  • Bean puree, Mexican cuisine, canned (90kCal)
  • Chocolate syrup made with whole milk (90kCal)
  • Veal, neck (93kCal)
  • Veal, dorsal part (90kCal)

Proteins in Halibut, Atlantic And Pacific, Raw


Halibut, Atlantic And Pacific, Raw contains 18.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Halibut, Atlantic And Pacific, Raw


Halibut, Atlantic And Pacific, Raw contains 1.33 g fats per 100g serving. 1.33 g of fats are equal to 10.64 calories (kCal).

Vitamins and other nutrients in Halibut, Atlantic And Pacific, Raw

Nutrient Content Reference
Calories 91kCal 91kCal
Proteins 18.56g 19g
Fats 1.33g 1g
Water 80.34g 80g
Ash 1.29g 1g
Vitamin A, RE 20mcg 20mcg
Retinol 0.02mg 0mg
Vitamin B1, thiamine 0.05mg 0mg
Vitamin B2, riboflavin 0.03mg 0mg
Vitamin B4, choline 61.8mg 62mg
Vitamin B5, pantothenic 0.343mg 0mg
Vitamin B6, pyridoxine 0.548mg 1mg
Vitamin B9, folate 12mcg 12mcg
Vitamin B12, cobalamin 1.1mcg 1mcg
Vitamin D, calciferol 4.7mcg 5mcg
Vitamin D3, cholecalciferol 4.7mcg 5mcg
Vitamin E, alpha tocopherol, TE 0.61mg 1mg
Vitamin PP, NE 6.513mg 7mg
Potassium, K 435mg 435mg
Calcium, Ca 7mg 7mg
Magnesium, Mg 23mg 23mg
Sodium, Na 68mg 68mg
Sera, S 185.6mg 186mg
Phosphorus, P 236mg 236mg
Iron, Fe 0.16mg 0mg
Manganese, Mn 0.011mg 0mg
Copper, Cu 23mcg 23mcg
Selenium, Se 45.6mcg 46mcg
Zinc, Zn 0.36mg 0mg
Arginine 1.245g 1g
Valin 1.072g 1g
Histidine 0.613g 1g
Isoleucine 0.959g 1g
Leucine 1.692g 2g
Lysine 1.911g 2g
Methionine 0.616g 1g
Threonine 0.912g 1g
Tryptophan 0.233g 0g
Phenylalanine 0.813g 1g
Alanine 1.259g 1g
Aspartic acid 2.131g 2g
Glycine 0.999g 1g
Glutamic acid 3.107g 3g
Proline 0.736g 1g
Serine 0.849g 1g
Tyrosine 0.703g 1g
Cysteine 0.223g 0g
Cholesterol 49mg 49mg
Saturated fatty acids 0.292g 0g
12: 0 Laurinovaya 0.005g 0g
14: 0 Myristinova 0.049g 0g
15: 0 Pentadecane 0.004g 0g
16: 0 Palmitic 0.174g 0g
17: 0 Margarine 0.002g 0g
18: 0 Stearin 0.054g 0g
20: 0 Arachin 0.002g 0g
22: 0 Begen 0.001g 0g
24: 0 Lignocerin 0.001g 0g
Monounsaturated fatty acids 0.471g 0g
14: 1 Myristolein 0.003g 0g
15: 1 Pentadecene 0.002g 0g
16: 1 Palmitoleic 0.068g 0g
16: 1 cis 0.065g 0g
16: 1 trans 0.003g 0g
17: 1 Heptadecene 0.007g 0g
18: 1 Olein (omega-9) 0.229g 0g
18: 1 cis 0.221g 0g
18: 1 trans 0.008g 0g
20: 1 Gadolein (omega-9) 0.133g 0g
22: 1 Eruga (omega-9) 0.014g 0g
22: 1 cis 0.014g 0g
24: 1 Nervous, cis (omega-9) 0.017g 0g
Polyunsaturated fatty acids 0.29g 0g
18: 2 Linoleum 0.034g 0g
18: 2 trans isomer, not determined 0.013g 0g
18: 2 Omega-6, cis, cis 0.019g 0g
18: 2 Conjugated linoleic acid 0.002g 0g
18: 3 Linolenic 0.011g 0g
18: 3 Omega-3, alpha-linolenic 0.011g 0g
18: 4 Steroid Omega-3 0.007g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.004g 0g
20: 3 Eicosatriene 0.008g 0g
20: 3 Omega-6 0.005g 0g
20: 4 Arachidon 0.014g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.066g 0g
Omega-3 fatty acids 0.228g 0g
22: 4 Docosatetraene, Omega-6 0.001g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.016g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.128g 0g
Omega-6 fatty acids 0.043g 0g

Nutrition Facts About Halibut, Atlantic And Pacific, Raw

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