Nutrients, Calories, Benefits of Heat-cooked Pollock

Published on: 01/06/2022

Calories in Heat-cooked Pollock


Heat-cooked Pollock contains 111 kCal calories per 100g serving. The reference value of daily consumption of Heat-cooked Pollock for adults is 111 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Meat yak (112kCal)
  • Moose (111kCal)
  • Light lamb, stewed (113kCal)
  • Goat (109kCal)
  • Bison, only meat (109kCal)
  • Bison, shoulder pulp, only meat (109kCal)
  • Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
  • White Navy beans, ripe seeds, canned (113kCal)
  • Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)

Proteins in Heat-cooked Pollock


Heat-cooked Pollock contains 23.48 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Heat-cooked Pollock


Heat-cooked Pollock contains 1.18 g fats per 100g serving. 1.18 g of fats are equal to 9.44 calories (kCal).

Vitamins and other nutrients in Heat-cooked Pollock

Nutrient Content Reference
Calories 111kCal 111kCal
Proteins 23.48g 23g
Fats 1.18g 1g
Water 73.65g 74g
Ash 1.7g 2g
Vitamin A, RE 17mcg 17mcg
Retinol 0.017mg 0mg
Vitamin B1, thiamine 0.054mg 0mg
Vitamin B2, riboflavin 0.223mg 0mg
Vitamin B4, choline 91.6mg 92mg
Vitamin B5, pantothenic 0.432mg 0mg
Vitamin B6, pyridoxine 0.329mg 0mg
Vitamin B9, folate 3mcg 3mcg
Vitamin B12, cobalamin 3.66mcg 4mcg
Vitamin D, calciferol 1.3mcg 1mcg
Vitamin D3, cholecalciferol 1.3mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.28mg 0mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 3.949mg 4mg
Potassium, K 430mg 430mg
Calcium, Ca 72mg 72mg
Magnesium, Mg 81mg 81mg
Sodium, Na 419mg 419mg
Sera, S 234.8mg 235mg
Phosphorus, P 267mg 267mg
Iron, Fe 0.56mg 1mg
Manganese, Mn 0.018mg 0mg
Copper, Cu 60mcg 60mcg
Selenium, Se 44.1mcg 44mcg
Zinc, Zn 0.57mg 1mg
Arginine 1.406g 1g
Valin 1.21g 1g
Histidine 0.691g 1g
Isoleucine 1.082g 1g
Leucine 1.908g 2g
Lysine 2.157g 2g
Methionine 0.696g 1g
Threonine 1.029g 1g
Tryptophan 0.263g 0g
Phenylalanine 0.917g 1g
Alanine 1.42g 1g
Aspartic acid 2.405g 2g
Glycine 1.127g 1g
Glutamic acid 3.506g 4g
Proline 0.831g 1g
Serine 0.958g 1g
Tyrosine 0.792g 1g
Cysteine 0.251g 0g
Cholesterol 86mg 86mg
Saturated fatty acids 0.159g 0g
14: 0 Myristinova 0.006g 0g
16: 0 Palmitic 0.101g 0g
18: 0 Stearin 0.052g 0g
Monounsaturated fatty acids 0.134g 0g
16: 1 Palmitoleic 0.014g 0g
18: 1 Olein (omega-9) 0.081g 0g
20: 1 Gadolein (omega-9) 0.027g 0g
22: 1 Eruga (omega-9) 0.012g 0g
Polyunsaturated fatty acids 0.583g 1g
18: 2 Linoleum 0.011g 0g
18: 4 Steroid Omega-3 0.006g 0g
20: 4 Arachidon 0.031g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.086g 0g
Omega-3 fatty acids 0.542g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.027g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.423g 0g
Omega-6 fatty acids 0.042g 0g
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