Nutrients, Calories, Benefits of Hot-smoked Sockeye Salmon (Alaska)

Calories in Hot-smoked Sockeye Salmon (Alaska)

Hot-smoked Sockeye Salmon (Alaska) contains 141 kCal calories per 100g serving. The reference value of daily consumption of Hot-smoked Sockeye Salmon (Alaska) for adults is 141 kCal.

The following foods have approximately equal amount of calories:

• Lamb liver (139kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Bison, only meat baked (143kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Mutton, loin, only meat (143kCal)
• Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)

Proteins in Hot-smoked Sockeye Salmon (Alaska)

Hot-smoked Sockeye Salmon (Alaska) contains 24.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hot-smoked Sockeye Salmon (Alaska)

Hot-smoked Sockeye Salmon (Alaska) contains 4.75 g fats per 100g serving. 4.75 g of fats are equal to 38 calories (kCal).

Vitamins and other nutrients in Hot-smoked Sockeye Salmon (Alaska)

Nutrient	Content	Reference
Calories	141kCal	141kCal
Proteins	24.5g	25g
Fats	4.75g	5g
Water	69.41g	69g
Ash	2.25g	2g
Vitamin A, RE	15mcg	15mcg
Retinol	0.014mg	0mg
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	88.2mg	88mg
Vitamin B5, pantothenic	0.917mg	1mg
Vitamin B6, pyridoxine	0.287mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	4.98mcg	5mcg
Vitamin D, calciferol	2mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.44mg	0mg
Vitamin PP, NE	8.52mg	9mg
Betaine	4.2mg	4mg
Potassium, K	400mg	400mg
Calcium, Ca	54mg	54mg
Magnesium, Mg	31mg	31mg
Sodium, Na	460mg	460mg
Sera, S	245mg	245mg
Phosphorus, P	280mg	280mg
Iron, Fe	0.49mg	0mg
Manganese, Mn	0.037mg	0mg
Copper, Cu	148mcg	148mcg
Selenium, Se	33.5mcg	34mcg
Zinc, Zn	0.75mg	1mg
Cholesterol	68mg	68mg
Saturated fatty acids	0.8g	1g
14: 0 Myristinova	0.12g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	0.57g	1g
18: 0 Stearin	0.09g	0g
Monounsaturated fatty acids	1.83g	2g
16: 1 Palmitoleic	0.15g	0g
18: 1 Olein (omega-9)	0.67g	1g
20: 1 Gadolein (omega-9)	0.58g	1g
22: 1 Eruga (omega-9)	0.4g	0g
24: 1 Nervous, cis (omega-9)	0.03g	0g
Polyunsaturated fatty acids	1.13g	1g
18: 2 Linoleum	0.06g	0g
18: 3 Linolenic	0.06g	0g
18: 4 Steroid Omega-3	0.06g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 3 Eicosatriene	0.01g	0g
20: 4 Arachidon	0.06g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.26g	0g
Omega-3 fatty acids	0.99g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.07g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.54g	1g
Omega-6 fatty acids	0.14g	0g