Nutrients, Calories, Benefits of Humpback Whale

Calories in Humpback Whale

Humpback Whale contains 140 kCal calories per 100g serving. The reference value of daily consumption of Humpback Whale for adults is 140 kCal.

The following foods have approximately equal amount of calories:

• Lamb liver (139kCal)
• Roe deer meat (138kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
• Beans are white, small, ripe seeds, boiled, with salt (142kCal)
• Beans are white, small, ripe seeds, boiled, without salt (142kCal)
• White beans, ripe seeds, boiled, with salt (139kCal)
• White beans, ripe seeds, boiled, without salt (139kCal)

Proteins in Humpback Whale

Humpback Whale contains 20.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Humpback Whale

Humpback Whale contains 6.5 g fats per 100g serving. 6.5 g of fats are equal to 52 calories (kCal).

Vitamins and other nutrients in Humpback Whale

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	20.5g	21g
Fats	6.5g	7g
Water	71.8g	72g
Ash	1.2g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.2mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	94.6mg	95mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.611mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	4.15mcg	4mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin D, calciferol	10.9mcg	11mcg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	8.1mg	8mg
Niacin	4.5mg	5mg
Potassium, K	335mg	335mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	30mg	30mg
Sodium, Na	70mg	70mg
Sera, S	190mg	190mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.6mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	44.6mcg	45mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.07g	1g
Valin	1.23g	1g
Histidine	0.88g	1g
Isoleucine	0.94g	1g
Leucine	1.71g	2g
Lysine	2.02g	2g
Methionine	0.55g	1g
Methionine + Cysteine	0.81g	1g
Threonine	1.13g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.96g	1g
Phenylalanine + Tyrosine	1.44g	1g
Alanine	1.33g	1g
Aspartic acid	2.47g	2g
Glycine	1.33g	1g
Glutamic acid	2.8g	3g
Proline	0.72g	1g
Serine	0.92g	1g
Tyrosine	0.48g	0g
Cysteine	0.26g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	1.1g	1g
14: 0 Myristinova	0.2g	0g
16: 0 Palmitic	1.13g	1g
17: 0 Margarine	0.12g	0g
18: 0 Stearin	1.15g	1g
20: 0 Arachin	0.03g	0g
Monounsaturated fatty acids	1.78g	2g
16: 1 Palmitoleic	0.6g	1g
17: 1 Heptadecene	0.06g	0g
18: 1 Olein (omega-9)	0.95g	1g
20: 1 Gadolein (omega-9)	0.17g	0g
Polyunsaturated fatty acids	2.16g	2g
18: 2 Linoleum	0.14g	0g
18: 3 Linolenic	0.06g	0g
20: 4 Arachidon	0.43g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	1.53g	2g
Omega-3 fatty acids	1.59g	2g
Omega-6 fatty acids	0.57g	1g